Latest articles - Page 19

Woman performing a plank jack exercise on a blue mat in a gym, with weights in the background.

Plank Jack Guide for Cleaner Conditioning and Core Control

Lisandro Schmitt • 16 April 2026

A determined female boxer in blue gear, showcasing the spirit of amateur boxing against a vibrant, paint-splattered background.

Amateur Boxing Explained - Rules, Scoring, & What to Expect

Lisandro Schmitt • 16 April 2026

Split image shows a man's neck before and after using a neck harness. The left side shows a less defined neck, while the right side displays a more muscular and vascular neck.

Neck Harness Before and After - Real Progress & Safe Training

Cristian Cummerata • 16 April 2026

Jacobs boxer, Daniel Jacobs, throws a punch during a boxing match, sweat glistening on his muscular physique.

Daniel Jacobs Boxer - The Miracle Man's Enduring Legacy

Cristian Cummerata • 16 April 2026

A determined boxer, wearing black gloves and a shiny jacket, practices ghost boxing in front of a dark Everlast punching bag.

Boxing Techniques

Ghost Boxing Explained - Train Against an Imagined Opponent

Cristian Cummerata • 16 April 2026

Man in squat position on a wooden box, preparing for explosive workouts.

Best Workouts for Explosiveness That Build Real Power

Cristian Cummerata • 15 April 2026

Two boxers clash in the ring. One lands a punch, sending sweat flying. This intense moment could lead to a unanimous decision in boxing if all judges score it for one fighter.

What a Unanimous Decision in Boxing Really Means

Cristian Cummerata • 15 April 2026

Two boxers train intensely, practicing punches and blocks. This image captures the spirit of a professional boxing round length, showcasing dedication and skill.

Professional Boxing Round Length Explained and Why It Matters

Alexandre Metz • 14 April 2026

A man and woman in boxing gloves ready to punch, embodying the intensity of hiit boxing.

HIIT Boxing for Conditioning That Actually Lasts

Lisandro Schmitt • 13 April 2026

Woman performing lunges with dumbbells, building shoulder endurance exercises.

Shoulder Endurance - Build Stamina, Not Just Burn

Lisandro Schmitt • 13 April 2026

Woman performing arm-toning exercises for females with weights, holding dumbbells overhead.

Arm-Toning Exercises for Females with Weights That Actually Work

Lisandro Schmitt • 13 April 2026

Man using a neck harness for linear manual resistance training, working neck muscles.

What Muscles Does a Neck Harness Train?

Cristian Cummerata • 13 April 2026

Fighter throws an uppercut punch during a training session in a gym.

Boxing Techniques

Mastering the Uppercut Punch - Technique & Drills

Cristian Cummerata • 12 April 2026

A boxer lies on the canvas as the referee stands over him. The victor, Manny Pacquiao, walks away, his red glove raised. Can you push in boxing? Yes, this is the result of a powerful punch.

Can You Push in Boxing? When It Becomes a Foul

Lisandro Schmitt • 12 April 2026

Mike Tyson in the ring, with a superimposed image of a man doing a squat.

Mike Tyson Squat - The Brutally Honest Boxing Drill Explained

Alexandre Metz • 12 April 2026

A boxer trains to punch faster using resistance bands attached to his wrists, building explosive power.

Boxing Training

How to Punch Faster - Mechanics, Drills and Strength That Work

Alexandre Metz • 11 April 2026

A young Bernard Hopkins, sweat glistening, trains intensely with a speed bag in a boxing gym.

Bernard Hopkins' Youth - How Philly & Prison Forged a Legend

Cristian Cummerata • 11 April 2026

Roberto Duran, the legendary fighter, stands ready with red boxing gloves. His team, including Robert De Niro, offers support.

Roberto Durán: The Pressure Fighter's Masterclass

Lisandro Schmitt • 10 April 2026

Two boxers in a ring, one landing a punch. The boxer on the right, with a powerful Rocky Marciano physique, is throwing a jab.

Rocky Marciano's Physique - What Made "The Rock" Unstoppable?

Alexandre Metz • 10 April 2026

Woman in boxing gloves throws a punch during an intense boxing workout online.

Boxing Training

How to Choose a Boxing Workout Online That Builds Real Skills

Alexandre Metz • 9 April 2026

Two women spar in a boxing gym. One woman in a maroon tank top throws a punch, while the other in a pink shirt dodges. They both wear boxing gloves, ready for a cruiser weight bout.

Cruiserweight Boxing Rules - Limits, Weigh-Ins, and Boundaries

Cristian Cummerata • 9 April 2026

Man performing an around the world plank exercise, balancing on one hand and a paper bag.

Around the World Plank - Build Anti-Rotation Strength and Control

Alexandre Metz • 9 April 2026

A smiling boxer in gloves leans on the ropes, embodying the dedication needed for fluency, like mastering boxing sayings.

Boxing Sayings Explained - The Rules Behind the Phrases

Lisandro Schmitt • 9 April 2026

Man with red beard wearing a neck harness in a home gym.

Neck Harness Exercises - Build a Stronger, Resilient Neck

Alexandre Metz • 8 April 2026

A boxer rests in the corner of the ring as his coach whispers advice, the scoreboard showing 1:00 rest, adhering to amateur boxing rules.

Amateur Boxing Rules: What You MUST Know Before the Bell Rings

Lisandro Schmitt • 8 April 2026

A man in boxing gloves trains with a speed bag, working his shoulder and arm muscles.

What the Speed Bag Trains and Why It Builds Real Conditioning

Lisandro Schmitt • 8 April 2026

A woman in boxing gloves practices punches with a trainer holding pads. This intense pilates boxing session builds strength and agility.

Pilates Boxing for Fighters - What Actually Transfers

Lisandro Schmitt • 8 April 2026

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