Latest articles - Page 21

Two men practice boxing without sparring. One throws a punch while the other holds a pad to catch it.

Boxing Training

Boxing Without Sparring - Build Skills & Fitness

Cristian Cummerata • 21 March 2026

Black boxing gloves with weights explained: 8oz, 10oz, 12oz, 14oz, 16oz.

USA Boxing Glove Weight Rules - Don't Get Disqualified!

Alexandre Metz • 21 March 2026

Mike Tyson training in a boxing ring, showcasing his legendary mike tyson punch strength. The right side shows him posing in a Tyson t-shirt.

Mike Tyson's Punching Power - The Real Science Revealed

Lisandro Schmitt • 20 March 2026

Floyd Mayweather Jr. dodges a punch, showcasing the defensive mastery of one of the best defensive boxers of all time.

Best Defensive Boxers - Who Mastered the Art of Not Getting Hit?

Lisandro Schmitt • 18 March 2026

Split image shows a man's face and upper chest. The left side shows a less defined neck, while the right side, after neck training, displays a more muscular and sculpted appearance.

Neck Training - Build a Stronger, More Resilient Neck

Cristian Cummerata • 18 March 2026

Jack Dempsey vs Gene Tunney in the ring. Dempsey stands, while Tunney is on one knee, with the referee looking on.

Dempsey vs. Tunney - The Long Count & Boxing's Timeless Lessons

Lisandro Schmitt • 18 March 2026

Boxer with arm raised, referee between two fighters. A majority decision in boxing means two of the three judges scored the fight for one boxer.

Majority Decision in Boxing - What Does It Really Mean?

Lisandro Schmitt • 17 March 2026

Man with intense focus, performing boxing workouts at home with a heavy bag. He wears white gloves and a black t-shirt.

Boxing Training

Home Heavy Bag Workouts - Master Boxing Conditioning

Cristian Cummerata • 17 March 2026

Referee separates boxers after a round. The crowd watches, anticipating how many knockdowns in boxing will occur next.

Boxing Techniques

Knockdowns in Boxing - The Real Rules & Scoring Impact

Lisandro Schmitt • 14 March 2026

A boxer lands a powerful punch, while his opponent attempts to block with a jab. The intensity of the jab vs punch is palpable.

Boxing Techniques

Jab vs. Punch - The Key Difference for Better Boxing

Cristian Cummerata • 14 March 2026

A fully equipped garage gym with a red carpet runner, weight racks, a punching bag, and a "Stronger 40" banner, ready for some serious garage boxing.

Garage Boxing Gym - Build Your Ultimate Home Training Space

Alexandre Metz • 13 March 2026

A boxer trains in a gym with many boxing bags. The red floor reflects the lights, and the boxing bag numbers are not visible.

Boxing Techniques

Boxing Bag Numbers: Master Targets & Punch Combos

Lisandro Schmitt • 12 March 2026

Two fighters in a flyweight weight bout exchange punches in the octagon.

Flyweight Limits - Why the Number Changes in Combat Sports

Alexandre Metz • 11 March 2026

A determined boxer performs push-ups outdoors. This exercise builds the upper body strength crucial for delivering powerful punches and absorbing blows.

Push-Ups for Boxers - The Real Benefits & How to Use Them

Cristian Cummerata • 11 March 2026

Two boxers in the lightest boxing weight class spar in a ring, one in blue, the other in red.

Lightest Boxing Weight Class - Pro vs. Amateur Explained

Alexandre Metz • 10 March 2026

A determined female boxer in red gear and headguard prepares for a white collar boxing match, her red gloves raised.

White Collar Boxing Rules - Your Safety Checklist

Alexandre Metz • 9 March 2026

Woman performing bicep curls, demonstrating how to gain arm muscle at home for females.

Stronger Arms at Home for Women - Your Complete Guide

Cristian Cummerata • 9 March 2026

A woman in boxing gloves throws a punch in a ring. She looks focused, channeling her energy. Does boxing help with anger? This image suggests it can be a powerful outlet.

Boxing Techniques

Boxing for Anger - Control, Not Release. Here's How.

Alexandre Metz • 8 March 2026

A boxer in a yellow headguard and vest gets ready for the fight, wondering how many rounds in boxing he'll endure.

How Many Rounds in Boxing - Pro, Amateur, and Youth Explained

Alexandre Metz • 7 March 2026

A boxer in a blue tank top throws a punch, his face contorted in a roar. He's ready to compete in the junior welterweight weight class.

Junior Welterweight Limit - The 140-Pound Boxing Rule Explained

Alexandre Metz • 7 March 2026

Learn how to use a reflex ball for boxing training. This kit includes a headband, multiple balls, and instructions for improving coordination and speed.

Boxing Training

Reflex Ball Training - Master Boxing Timing & Speed

Alexandre Metz • 7 March 2026

A man and woman in boxing gear stand ready for a session, a punch bag hanging behind them. This image is a great visual for a boxer training guide.

Boxing Training

Boxing Training Guide - Master the Ring, Not Just the Gym

Cristian Cummerata • 7 March 2026

Two boxers train in a ring, one holding pads for the other's punch. This image shows the dedication required to reach advanced boxing levels.

Boxing Techniques

Boxing Levels Explained - How to Progress & Master the Ring

Alexandre Metz • 5 March 2026

Bernard Hopkins training in the ring, focused and ready. His white gloves are a blur of motion as he prepares for his next fight.

Bernard Hopkins Training - The Longevity Secret for Boxers

Alexandre Metz • 4 March 2026

A boxer lands a punch, sweat flying, as the crowd awaits the boxing decisions.

Boxing Decisions Explained - How Judges Score Fights

Cristian Cummerata • 4 March 2026

A Fightmaster X boxing trainer, perfect for practicing your punch. It has multiple numbered targets for varied training.

Boxing Techniques

Boxing Punch - Master Power, Technique & Safety

Lisandro Schmitt • 3 March 2026

A confused person with hands on their head surrounded by question marks, pondering if boxing lowers IQ.

Boxing Techniques

Boxing & IQ - Does It Lower Intelligence? The Truth

Lisandro Schmitt • 3 March 2026

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