Latest articles - Page 18

Two boxers clash in a dramatic, spotlight-lit ring. One throws a punch, his stance suggesting an unorthodox meaning in boxing, as a roaring crowd watches.

Unorthodox Boxing Explained - Where Style Ends and Fouls Begin

Cristian Cummerata • 22 April 2026

A man in a black hoodie with red hand wraps practices shadow boxing, his intense gaze reflecting the mental discipline of the sport.

Boxing Training

Shadowboxing Psychology - Build Focus and Composure

Alexandre Metz • 22 April 2026

Man training to increase punch strength with dumbbells, barbell, and medicine ball in a gym.

Build Punching Power with Strength and Conditioning

Alexandre Metz • 22 April 2026

Two boxers spar in a ring, practicing their boxing defense. One boxer wears a black tank top and headgear, the other a grey tank top and white headgear.

Boxing Techniques

Boxing Defense Basics for Blocks, Slips, Rolls and Counters

Lisandro Schmitt • 22 April 2026

A coach demonstrates boxing techniques to a young boxer, highlighting the ins and outs of coaching boxing.

Boxing Training

What Good Boxing Coaching Actually Looks Like

Alexandre Metz • 21 April 2026

Mike Tyson trains with a heavy bag, his muscular physique evident as he prepares for a punch. An older man in a plaid shirt watches intently.

What Mike Tyson's Heavy-Bag Training Teaches Boxers

Cristian Cummerata • 21 April 2026

Woman performing kettlebell squat pulses in a gym.

Squat Pulses Explained - When They Help and When They Don't

Cristian Cummerata • 21 April 2026

Boxer in red throws a powerful hook punch, aiming for his opponent's head. The red arrow shows the arc of the throw.

Boxing Techniques

How to Throw a Powerful Boxing Hook With Better Form

Lisandro Schmitt • 21 April 2026

Demonstration of neck training: a woman lies on her back, then tilts her head to the side, showing what neck training does for flexibility.

What Does Neck Training Do and How Should You Start?

Alexandre Metz • 20 April 2026

Two men train in a boxing gym, one throwing a punch while the other defends. This image captures the intense **boxing mindset** required for the sport.

Boxing Mindset and Conditioning That Hold Up Under Fatigue

Lisandro Schmitt • 20 April 2026

A woman performs a windshield wiper stretch, holding the pose for 15-20 seconds.

Windshield Wipers Workout - How to Do It Without Wrecking Your Back

Lisandro Schmitt • 20 April 2026

Muhammad Ali trains with a speed bag, sweat glistening on his skin, a testament to the dedication behind his many achievements.

Muhammad Ali's Achievements - Why He Still Matters

Alexandre Metz • 20 April 2026

Gus D'Amato's Boxing Gym in Catskill, N.Y., where Mike Tyson trained. The red ring is ready for action.

Where Did Mike Tyson Train? Inside His Catskill Boxing Base

Lisandro Schmitt • 19 April 2026

Two boxers in a ring practice defense. One boxer demonstrates how to block a punch, raising his gloves to protect his head.

Boxing Training

Boxing Blocks - Master Defense & Counter Effectively

Alexandre Metz • 19 April 2026

Muhammad Ali stands over a fallen opponent, embodying his famous quote to float like a butterfly and sting like a bee.

Boxing Techniques

Float Like a Butterfly - Master Boxing Movement & Footwork

Cristian Cummerata • 19 April 2026

Boxer in red shorts and glove, with text explaining the 10-point must system for scoring boxing rounds.

How the 10 Point Must System Really Works in Boxing

Alexandre Metz • 19 April 2026

Sugar Ray Leonard, a boxing legend, smiles. His career earnings are a testament to his skill, though his net worth is a separate matter.

How Much Is Sugar Ray Leonard Worth? His $120 Million Estimate

Cristian Cummerata • 19 April 2026

A boxer in an old boxing stance, wearing a tank top and shorts, with gloves on both hands, ready to fight.

Boxing Techniques

Old Boxing Stance - Why It Worked & What Modern Boxers Learn

Alexandre Metz • 19 April 2026

Mike Tyson prime lands a powerful punch in a boxing match, his opponent recoiling from the impact.

When Was Mike Tyson at His Best? His Peak Explained

Lisandro Schmitt • 19 April 2026

A person performs a speed ladder workout, showcasing agility drills and quick footwork on a yellow agility ladder.

Speed Ladder Drills - Sharpen Your Footwork & Coordination

Cristian Cummerata • 19 April 2026

Boxers jump rope to build stamina and footwork. Manny Pacquiao trains in a boxing ring, surrounded by spectators.

Why Boxers Jump Rope and What It Really Trains

Cristian Cummerata • 18 April 2026

Two men spar in a gym, channeling the intensity of a Rocky Marciano workout. Punching bags and bright windows frame their focused faces.

Rocky Marciano Workout Principles You Can Use Today

Cristian Cummerata • 18 April 2026

Muhammad Ali, the greatest of all time, in a boxing stance. He wears a tuxedo with a bow tie.

Why Muhammad Ali Still Has the Greatest Heavyweight Case

Lisandro Schmitt • 18 April 2026

Roberto Duran reach, wearing a cap that says "No Hay Otro Como Duran." He's in a white t-shirt with "Sylvester" printed on it.

How Long Was Roberto Durán's Reach?

Cristian Cummerata • 18 April 2026

Young boxers practice their moves, with one boy demonstrating boxing blocking techniques on a training dummy.

Boxing Training

Boxing Blocking - Master Your Defense & Dominate the Ring

Cristian Cummerata • 17 April 2026

Sugar Ray Leonard in action, showcasing some of his best fights. Two iconic boxing matchups are shown side-by-side.

The Best Sugar Ray Leonard Fights Ranked

Cristian Cummerata • 16 April 2026

A boxer's corner man raises his hand in victory, celebrating a hard-fought win.

Boxing Corner Man Rules and Duties Explained

Alexandre Metz • 16 April 2026

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