Alexandre Metz

Alexandre Metz

My name is Alexandre Metz, and I have dedicated the past 12 years to exploring the dynamic worlds of combat sports and functional fitness training. My journey began with a fascination for martial arts, which quickly evolved into a commitment to understanding the intricate mechanics of physical performance and well-being. I enjoy breaking down complex concepts and making them accessible, whether it’s through analyzing training techniques or discussing the latest trends in fitness. In my writing, I strive to provide useful, accurate, and engaging content that resonates with both seasoned athletes and newcomers. I take pride in thoroughly checking my sources and comparing information to ensure that I offer a well-rounded perspective. My goal is to empower readers with clear and actionable insights that can enhance their training experience, helping them navigate the challenges of both combat sports and functional fitness with confidence.

Author's publications

A man in a "UNDEFATED" shirt and Mayweather Boxing + Fitness hat poses with fists up in a gym, ready for Floyd Mayweather training.

Floyd Mayweather Training - The Real Secrets to His Success

Alexandre Metz

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19 June 2026

Unlock Floyd Mayweather's training secrets! Discover his system for speed, timing, and defense. Learn what to copy for your own boxing success.

Forearm grips work muscles like the flexor digitorum superficialis and profundus, brachioradialis, and pronator teres, as shown in these anatomical views.

What Muscles Do Forearm Grips Work? The Real Answer

Alexandre Metz

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18 June 2026

Discover what muscles forearm grips work, why wrist position matters, and how to program them effectively for maximum grip strength.

A fighter trains in a gym, punching the air. Can you go the same way twice in shadow boxing? He's focused, sweat glistening.

Shadow Boxing: Can You Repeat Moves? The Smart Way to Train

Alexandre Metz

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11 June 2026

Improve your shadow boxing! Learn how repeating movements builds skill, not bad habits. Discover effective drills to sharpen your technique.

Boxers in a ring, one in a classic Mexican style boxing stance, throwing a punch.

Mexican Boxing Stance - Build Pressure, Not Posing

Alexandre Metz

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6 June 2026

Master the Mexican-style boxing base! Learn its secrets, how it differs, and drills to build a powerful pressure-fighting stance. Discover how.

A woman and man in boxing gloves train in a gym. This is how boxers recover after a fight, by staying active and focused.

Boxer Recovery - Heal Faster, Train Smarter

Alexandre Metz

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5 June 2026

Optimize boxer recovery after a fight! Learn how to rehydrate, refuel, and spot red flags for a safe, smart return to training.

A happy Boxer dog with a floral collar sits by a lake. This energetic breed might need to run several miles a day to stay fit.

How Many Miles Should a Boxer Run? The Smart Approach

Alexandre Metz

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22 May 2026

Discover how many miles a boxer should run daily. Optimize your roadwork for peak performance and avoid dead legs. Read our guide!

Boxers in a ring. The boxer in red throws a punch, showing how to know if your southpaw or orthodox by their stance.

Boxing Stance - Orthodox vs. Southpaw: Find Your Fit

Alexandre Metz

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11 May 2026

Orthodox vs. Southpaw: Find your natural boxing stance! Discover quick tests, fix common mistakes, and commit to the best stance for you.

Two boxers face off. The boxer on the left, with a determined look, is Roberto Duran, from Panama. He throws a punch.

Where Was Roberto Durán From? Unpacking His Panamanian Roots

Alexandre Metz

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10 May 2026

Discover where Roberto Durán was from! Uncover his true origins in Panama and how his upbringing shaped the legendary "Manos de Piedra."

Woman performing a glute bridge floor exercise at home, lifting her hips off the mat.

Glute Bridge Floor Exercise - Master Form & Unlock Glute Power

Alexandre Metz

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7 May 2026

Master the glute bridge floor exercise! Learn proper form, common mistakes, and how to program it for stronger glutes. Get your guide now!

A woman in a boxing blade stance throws a punch, smiling.

Blade Stance Boxing - Master It for Defense & Power

Alexandre Metz

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23 April 2026

Master the boxing blade stance! Learn to optimize your defense, jab, and exits without losing balance. Discover setup, drills, and common mistakes.

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Author Lisandro Schmitt - latest posts

Two boxers in a ring, one on the offensive. Rocky Marciano, who won all 49 of his professional fights, is depicted here.

Rocky Marciano Record - How Many Fights Did He Win?

21 June 2026

A boxer wipes sweat from his face in a dimly lit boxing ring. He's wearing gloves and a red cup. This image makes you wonder how long do boxers rest after a fight.

How Long Do Boxers Rest After a Fight? Your Recovery Guide

17 June 2026

Infographic detailing the key benefits of a foam roller routine, including muscle recovery, flexibility, injury prevention, peak performance, stress relief, and skin health.

Foam Roller Routine - Maximize Mobility & Recovery

8 June 2026

Two boxers in a ring, one throwing a punch while the other slips, demonstrating effective boxing combos with slips.

Boxing Slip Counters - Master Combos & Avoid Mistakes

7 June 2026

Author Cristian Cummerata - latest posts

Boxers in a gym, wearing gloves and training gear, practice their moves. One person is hitting a punching bag, while others watch and wait for their l step.

Boxing L-Step - Master the Angled Exit Footwork

21 June 2026

A muscular man trains with an oxygen restriction mask, exploring the oxygen restriction mask benefits for enhanced performance.

Oxygen Restriction Mask - Real Benefits & How to Use It

13 June 2026

A man with impressive boxer shoulders performs dumbbell lateral raises in a boxing gym, with a punching bag in the background.

Boxing Shoulders - Train for Power & Endurance, Not Just Size

12 June 2026

Two boxers spar in a ring, one throwing a punch combo as the other dodges.

Boxing Combinations - Master Drills & Avoid Mistakes

7 June 2026