Latest articles - Page 17

A boxer in blue gloves sweats during a tough boxing cardio workout in the ring, facing an opponent in red gloves.

Boxing Training

Boxing Cardio Workout for Real Fight Stamina

Lisandro Schmitt • 26 April 2026

Boxer Oleksandr Usyk raises his arms in victory, his gloves high. He's a seasoned pro, not one of those top heavy amateurs.

Amateur Heavyweight Boxing Rules - Win by the Book

Lisandro Schmitt • 26 April 2026

A man and woman run in a park, illustrating the differences between stamina and endurance.

Stamina vs. Endurance - Master Your Conditioning

Cristian Cummerata • 26 April 2026

A determined boxer, perhaps a 49-0 legend, leans forward, fists clenched and ready.

Rocky Marciano's 49-0 - Why It Still Matters Today

Alexandre Metz • 26 April 2026

Two fighters practice boxing head movement drills in a gym. One throws a punch while the other dodges.

Boxing Training

Boxing Head Movement Drills - Master Defense & Counter Punch

Lisandro Schmitt • 26 April 2026

A muscular man sits, head harness on, preparing for neck exercises. He looks down, focused on his next move.

Neck Harness Training for Strength, Control, and Resilience

Lisandro Schmitt • 25 April 2026

A smiling man in a yellow tank top throws a side hook punch, ready for his next workout move.

Boxing Techniques

How to Throw a Side Hook Punch With Speed and Control

Lisandro Schmitt • 25 April 2026

A trainer tends to a boxer in a ring, applying ice to his chest. This shows one aspect of how boxing works: the physical toll and the need for recovery.

Boxing Rules Explained - How Rounds, Fouls and Stoppages Work

Alexandre Metz • 25 April 2026

A man in red boxing gloves punches the bag on an "Ultra Boxing" arcade game. In boxing, you can punch the arm, but this game measures your punch power.

Can You Punch the Arm in Boxing? What Actually Scores

Lisandro Schmitt • 25 April 2026

Fighter with red-streaked hair holds a championship belt, confetti falling. This victory might be the tko retirement meaning for his career.

TKO Retirement Meaning Explained for Boxing and MMA

Lisandro Schmitt • 25 April 2026

A boxer with a beard and intense blue eyes, wearing a red tank top and a red boxing glove, poses in a gym. He's ready to jump into action.

Can You Jump in Boxing? What the Rules Really Allow

Cristian Cummerata • 25 April 2026

A trainer instructs a woman on her right hand boxing stance in a bright, airy gym.

Boxing Techniques

How to Build a Strong Right Hand Boxing Stance

Alexandre Metz • 25 April 2026

Young Joe Frazier in a boxing match, focused and ready to fight.

Joe Frazier's Early Life and Rise to Olympic Gold

Lisandro Schmitt • 24 April 2026

Book cover "How to Box" by Joe Louis, featuring him in a boxing match, detailing his training routine and lessons learned.

Joe Louis's Training Routine and What Modern Boxers Can Learn

Cristian Cummerata • 24 April 2026

A man in black boxing gloves practices his boxing workout routine, focusing on his opponent holding a yellow mitt.

Boxing Training

Boxing Workout Routine for Skill, Conditioning, and Recovery

Lisandro Schmitt • 24 April 2026

A young woman in boxing gloves smiles, ready to teach you how to shadow box correctly.

Boxing Training

How to Shadow Box Better - Stance, Footwork, and Honest Rounds

Lisandro Schmitt • 24 April 2026

Two boxers, one in red with "ARMY" on his vest, the other in blue, engage in intense **sparring**. Their gloves are raised, ready for the next move in this practice bout.

Boxing Training

Sparring vs. Sparing - The Boxing Term You Need to Know

Lisandro Schmitt • 24 April 2026

A boxer in a white t-shirt and gloves trains intensely during a boxing training camp, punching a heavy bag.

Boxing Training

What Makes a Boxing Training Camp Actually Work?

Cristian Cummerata • 23 April 2026

A fighter's leg swings high in a Muay Thai match. The opponent's flinching reflex is evident as he attempts to block the powerful kick.

Flinching - Reflex or Trained Response in Combat Sports?

Lisandro Schmitt • 23 April 2026

A woman in a boxing blade stance throws a punch, smiling.

Boxing Techniques

Blade Stance Boxing - Master It for Defense & Power

Alexandre Metz • 23 April 2026

A boxer skip rope in a boxing ring, with spectators watching.

How to Master the Boxer Skip for Better Boxing Rhythm

Alexandre Metz • 23 April 2026

Multiple boxing rings are set up in an arena, ready for competition. A large screen displays a bracket, hinting at the usa boxing weight classes.

USA Boxing Weight Classes - Master Your 2026 Division

Cristian Cummerata • 23 April 2026

A young man practices Russian boxing, throwing a punch at a large white training bag in a modern gym.

Boxing Techniques

Russian Boxing Style - Master Control & Efficiency

Lisandro Schmitt • 23 April 2026

Floyd Patterson, a legendary boxer, poses in the ring, his record etched in boxing history.

Floyd Patterson's Record and the Fights Behind It

Cristian Cummerata • 23 April 2026

Two men in boxing gloves engage in a spar fight in a gym, with punching bags in the background.

Boxing Training

Boxing Sparring Explained - Train Smarter, Stay Safer

Cristian Cummerata • 22 April 2026

Floyd Mayweather Jr. smiles, holding a pair of white and gold Mayweather boxing gloves. The image also displays his boxing gear, including black gloves, shoes, and apparel.

Floyd Mayweather Gloves - The Real Story Behind His Ring Gear

Cristian Cummerata • 22 April 2026

Mike Tyson's impressive physique at nearly 60 years old is on full display in a gym setting. His muscular build shows his continued dedication to fitness.

Is Mike Tyson Fit to Box at 60? The Evidence Explained

Alexandre Metz • 22 April 2026

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