Latest articles - Page 20

Woman demonstrating exercises for toned arms. The split image shows her in a workout pose and a fitness outfit.

Toned Arms for Women - Real Results, No Gimmicks

Cristian Cummerata • 7 April 2026

Man in boxing gloves practices how to punch a punching bag in a bright room with a city view.

Boxing Training

Punching Bag Basics for Cleaner, Harder Shots

Cristian Cummerata • 7 April 2026

Two boxers spar, their faces determined as they engage in a fierce fight within the ring.

Boxing Training

Sparring in Boxing - Is it a Fight or Practice?

Alexandre Metz • 6 April 2026

A boxer in a black tracksuit runs through a desolate landscape. This early morning training is why boxers run so early in the morning, building discipline and endurance.

Boxing Training

Why Boxers Run Early in the Morning

Lisandro Schmitt • 6 April 2026

Canelo Alvarez, surrounded by his team, proudly displays multiple championship belts, a testament to his impressive boxing record.

Canelo Alvarez Record - Beyond the Numbers

Cristian Cummerata • 5 April 2026

Two men practice boxing conditioning exercises in a gym. One man throws a punch while the other holds pads.

Boxing Conditioning - Build Repeatable Performance, Not Fatigue

Lisandro Schmitt • 4 April 2026

Two boxing cards: Salvador Sanchez in boxing gear and Wilfredo Gomez in a suit. Wilfredo Gomez is still alive and a boxing legend.

Wilfredo Gómez Alive? Status Confirmed & Why It Matters

Cristian Cummerata • 4 April 2026

Two Mexican boxers clash in the ring. One, with blue gloves, faces his opponent who is blocking a punch with a green glove.

Mexican Boxing Style - Beyond the Stereotype. Learn More!

Lisandro Schmitt • 3 April 2026

Two boxers clash under bright lights. The sound of their punches echoes, a testament to the force behind each blow.

Boxing Techniques

Why Boxers Make Noise When They Punch - The Real Reason

Alexandre Metz • 3 April 2026

Two women in red boxing gloves laugh during sparing boxing. They are embracing after a friendly match, showing that boxing can be fun and safe.

Boxing Training

Boxing Sparring Guide - Build Confidence, Not Bruises

Alexandre Metz • 3 April 2026

Two boxers clash in the ring. The boxer on the left, with "BET..." on his shorts, is in the light heavyweight beterbiev weight class.

Why Artur Beterbiev Fits at Light Heavyweight

Cristian Cummerata • 3 April 2026

Fighthouse Adult Schedule: Boxing, Muay Thai, Jiu Jitsu, Wrestling, MMA, Strength Training, Fight Fittness, and Open Mat classes. Includes a professional boxing training schedule.

Boxing Training

Boxing Training Schedule for a Smarter Fight Camp

Cristian Cummerata • 2 April 2026

Learn elite boxing footwork patterns to punch harder, defend smarter, and control the fight.

Boxing Training

Boxing Footwork That Actually Controls the Fight

Cristian Cummerata • 2 April 2026

Two boxers in the minimum weight category exchange blows in a tense match. One fighter recoils as a punch lands, sending sweat flying.

Minimumweight Boxing - What 105 Pounds Really Means

Lisandro Schmitt • 2 April 2026

Boxing scorecard showing Fighter A won with 114 points. This score reflects how many points is a knockdown in boxing, with 10 points awarded per round.

Knockdown Points in Boxing - How Scoring Really Works

Lisandro Schmitt • 31 March 2026

Manny Pacquiao, Floyd Mayweather, and Oscar De La Hoya, three of the best P4P boxers of all time, celebrate championship wins with their belts.

The 12 Best Pound-for-Pound Boxers of All Time - Who's #1?

Lisandro Schmitt • 31 March 2026

Focused female boxer practices double end bag drills, her punches a blur of motion.

Boxing Training

Double-End Bag Drills - Sharpen Your Boxing Timing & Accuracy

Cristian Cummerata • 31 March 2026

Man performing neck bridges exercise on a mat, demonstrating how to build neck muscle.

Neck Bridge - Safe Strength or Risky Drill?

Alexandre Metz • 31 March 2026

Boxer lands a punch as the referee watches. This intense moment captures the action, and in boxing, "UD" means a unanimous decision win.

What Does UD Mean in Boxing? Unpack Unanimous Decisions

Alexandre Metz • 30 March 2026

Muscular boxer in red gloves and black shorts in a defensive stance against a black background.

Boxing Techniques

Bladed Boxing Stance - Master Defense & Offense

Cristian Cummerata • 30 March 2026

Two boxers, one in red shorts with "BRUNO" on the waistband, the other in black shorts, face off in a tense boxing match. The pressure fighter in red throws a punch.

Boxing Techniques

Aggressive Boxing - Master Pressure Fighting Without Being Reckless

Alexandre Metz • 29 March 2026

Two fighters face off, their stances showing the endurance and stamina required for this intense grappling match.

Conditioning for Combat Sports - Build Your Gas Tank

Alexandre Metz • 28 March 2026

Muscles like the gluteus maximus and pectoralis major help you punch harder. The image shows how various muscles contribute to striking power.

Punch Harder - Muscles That Boost Punching Power

Lisandro Schmitt • 28 March 2026

Two boxers spar while a trainer watches. The boxer on the left has a tattoo. This scene evokes the spirit of legendary boxer James J. Jeffries.

James J. Jeffries - Why This Heavyweight Still Matters Today

Alexandre Metz • 27 March 2026

A man punches a heavy bag, demonstrating that a punching bag workout is good cardio. The image lists exercises for a 20-minute routine.

Heavy Bag Cardio - Maximize Your Workout & Results

Alexandre Metz • 26 March 2026

Three UFC fighters: a woman in flyweight gear, a muscular man in featherweight attire, and a powerful heavyweight.

Flyweight vs Featherweight - What's the Real Difference?

Alexandre Metz • 24 March 2026

A sweaty boxer flexes his biceps in a gym, holding a green water bottle. He's training hard, ready for any division, perhaps even the Roy Jones Jr. division.

Roy Jones Jr. Weight Classes - The Real Story of His Climb

Lisandro Schmitt • 23 March 2026

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