Latest articles - Page 16

Roberto Duran in a fierce boxing match, a moment captured from his legendary roberto duran fights list.

Roberto Duran Fights List - The Complete 103-16 Record

Lisandro Schmitt • 2 May 2026

Endurance: lesser force applied over a longer time, utilizing slow-twitch muscle fibers. Examples: cycling, swimming, bodyweight exercises.

What Endurance Really Means and How to Train It Well

Alexandre Metz • 2 May 2026

Errol Spence Jr. lands a punch in the ring. He's a southpaw, so is Errol Spence left handed.

Is Errol Spence Left-Handed? The Southpaw Answer

Lisandro Schmitt • 2 May 2026

Man practicing boxing lateral movement in his living room, with boxing gloves on the floor.

Boxing Techniques

Boxing Lateral Movement - Step, Slide, and Escape

Alexandre Metz • 1 May 2026

Bar chart shows factors influencing punching power. Genetics has a moderate impact, while technique and biomechanics are highest.

Boxing Techniques

Is Punching Power Genetic? What Actually Makes You Hit Hard

Lisandro Schmitt • 1 May 2026

A muscular man in blue patterned shorts stands on a scale, preparing for his junior bantamweight weight check. An official looks on.

Junior Bantamweight Weight Limit and Weigh-In Rules Explained

Cristian Cummerata • 1 May 2026

Two boxers exchange blows, showcasing advanced boxing techniques. One fighter throws a jab while the other defends, both wearing red gloves.

Boxing Training

Advanced Boxing Techniques - Control the Ring, Not Just Punch

Alexandre Metz • 1 May 2026

A boxer, hand-wrapped, drinks from a water bottle. This shows why boxers spit out water: to stay hydrated without swallowing too much.

Boxing Training

Why Boxers Spit Water - The Real Reason Revealed

Lisandro Schmitt • 30 April 2026

Book cover and graphic promoting "Secrets to Boxing Defense," featuring a boxer in red gloves and the title. Learn essential boxing defense tips.

Boxing Training

Boxing Defense - Stop Getting Hit & Counter Like a Pro

Lisandro Schmitt • 30 April 2026

Man practicing boxing, demonstrating how to increase punching power at home with a focused stance against a brick wall.

Boxing Techniques

How to Increase Punching Power at Home

Alexandre Metz • 30 April 2026

Two boxers exchange blows in the ring. The boxer on the left lands a punch, while the boxer on the right braces for impact. This intense fight showcases the power and skill involved in boxing, where weight classes like cruiserweight define the competit...

200 Pounds in Boxing - Cruiserweight or Heavyweight?

Lisandro Schmitt • 29 April 2026

A martial artist in a white gi stands before a digital scale, ready for his weigh in. The scale displays "12:39" and "WEIGHT".

Boxing Weigh-In Rules: Master the Scale & Fight Night Prep

Alexandre Metz • 29 April 2026

Two boxers clash in the highest weight class in boxing. Sweat flies as one lands a powerful punch, the other defends.

Heavyweight: The Highest Boxing Weight Class Explained

Lisandro Schmitt • 29 April 2026

Man with dreadlocks on a climbing wall, his forearm punch showing determination as he grips the holds.

Forearm Conditioning for Combat Sports That Actually Transfers

Cristian Cummerata • 29 April 2026

Focused woman in boxing stance, practicing her boxing workout split in a ring.

Boxing Training

Boxing Workout Split - Train Smarter, Not Just Harder

Lisandro Schmitt • 29 April 2026

Two boxers, one with multiple championship belts, stand together. The boxer on the left, Vitali Klitschko, shows his impressive height and championship status.

How Tall Is Vitali Klitschko? The 201 cm Answer

Cristian Cummerata • 28 April 2026

Two men train in a boxing gym. One throws a punch, the other blocks, showcasing resilient boxing.

Boxing Techniques

Resilient Boxing - Fight Smarter Under Pressure

Cristian Cummerata • 28 April 2026

Referee separates two boxers, Anthony Joshua and Dillian Whyte, in a boxing ring. The boxing scoring system is in effect as judges tally the rounds.

How Boxing Scoring Works - What Judges Really Score

Alexandre Metz • 28 April 2026

A coach measures a boxer's reach in a gym, a crucial step in how reach is measured in boxing.

Boxing Reach Explained - How It's Measured and What It Means

Alexandre Metz • 28 April 2026

Two boxers, one with curly hair, the other bald, face off in a tense stare-down, red gloves raised, hinting at the legendary Marvin Hagler war.

Marvin Hagler vs Tommy Hearns and the Making of The War

Lisandro Schmitt • 28 April 2026

Roberto Duran, the legendary boxer, throws a punch in the ring. His red gloves are raised, ready for action.

Roberto Durán’s Legacy and the Art of Pressure Fighting

Lisandro Schmitt • 28 April 2026

Boxer with green mouthguard grimaces, ready to deliver a powerful counter jab.

Boxing Techniques

Master the Counter Jab - Stop Opponents Cold

Alexandre Metz • 27 April 2026

Referee instructs two young boxers in red and blue headgear during an amateur boxing match.

Amateur Boxing Rules - Win Your Next Sanctioned Bout

Lisandro Schmitt • 27 April 2026

Referee raises the winner's hand after a boxing match. The boxer on the left, wearing a championship belt, achieved a win by decision.

Winning Boxing Decisions - What Judges Really Reward

Lisandro Schmitt • 27 April 2026

Boxer in yellow shirt doing a boxing jump rope workout in a ring decorated with flags.

Boxing Training

Boxing Jump Rope Workout for Better Footwork and Timing

Alexandre Metz • 27 April 2026

Boxer in orange shirt dodges a blue-gloved punch with a bob and weave motion in a boxing ring.

Boxing Techniques

How to Use the Boxing Bob and Weave Without Losing Balance

Alexandre Metz • 26 April 2026

A boxer practices boxing drills in a gym, surrounded by various punching bags.

Boxing Training

Boxing Training Drills That Build Real Ring Habits

Lisandro Schmitt • 26 April 2026

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