Latest articles - Page 3

A swimmer in goggles and cap powers through the water. This image shows that boxers can swim, and do so with impressive strength and technique.

Can Boxers Swim? How Swimming Helps Boxing Conditioning

Alexandre Metz • 23 July 2026

Mike Tyson full body, standing in a boxing ring, wearing red gloves and black shorts, with a crowd watching.

Mike Tyson's Physique Explained - Height, Weight and Power

Cristian Cummerata • 22 July 2026

A row of red punching bags hangs from a metal rack, demonstrating how to hang a punching bag for optimal training.

Boxing Training

How to Mount a Heavy Bag Safely at Home

Alexandre Metz • 22 July 2026

Woman performing kettlebell balance exercises, balancing on one leg while holding a kettlebell.

Kettlebell Balance Exercises for Better Control and Stability

Alexandre Metz • 22 July 2026

Two fighters practice kicks in a boxing ring, showcasing the intense benefits of sparring for skill development and conditioning.

Boxing Training

What Sparring Really Builds in Boxing Training

Lisandro Schmitt • 21 July 2026

A boxer practices jabs with a trainer watching, counting the punches. The gym has boxing numbers on the wall.

Boxing Training

Boxing Numbers System Explained for Clean Combinations

Lisandro Schmitt • 21 July 2026

Woman in athletic wear performs a low lunge, stretching her upper body after a workout.

Upper Body Stretches After Workout That Actually Help Recovery

Lisandro Schmitt • 21 July 2026

Bernard Hopkins lands a punch, sending a spray of sweat from his opponent's face during a fierce boxing match.

Bernard Hopkins vs Joe Smith Jr. and His Final Fight

Cristian Cummerata • 21 July 2026

A woman in boxing gloves throws a punch at a heavy bag, embodying the dedication of boxing everyday.

Boxing Techniques

Can You Train Boxing Every Day? A Smarter Weekly Plan

Cristian Cummerata • 21 July 2026

A woman in boxing gloves demonstrates how to throw a jab in boxing.

Boxing Techniques

How to Throw a Better Boxing Jab and Use It in a Fight

Cristian Cummerata • 21 July 2026

Two boxers in a ring, wearing headgear and gloves, engage in sparring. The intense training session highlights their focus and determination.

Boxing Training

What Is Boxing Sparring? A Practical Guide to Safer Rounds

Lisandro Schmitt • 21 July 2026

What is Endurance? Explains endurance meaning in physical fitness as the ability to sustain physical activity, maintaining working capacity against fatigue and unfavorable environments.

What Endurance in Fitness Really Means

Cristian Cummerata • 20 July 2026

Manny Pacquiao lands a powerful punch, showcasing effective boxing counters as blood sprays from his opponent's mouth.

Boxing Techniques

Boxing Counters That Work Under Pressure

Cristian Cummerata • 20 July 2026

Two men in a gym, focused on their weight training for boxers. Punching bags and gym equipment are visible in the background.

Boxing Strength Training That Builds Power Without Slowing You Down

Alexandre Metz • 19 July 2026

Ryan Garcia trains with a punching bag, his blue gloves a blur of motion.

Ryan Garcia Bag Work - Speed, Power, and Timing Drills

Alexandre Metz • 19 July 2026

Floyd Mayweather Jr. in his signature defensive stance, facing Manny Pacquiao in a boxing ring.

How Floyd Mayweather's Shoulder Roll Stance Really Works

Alexandre Metz • 19 July 2026

Two boxers, Vladimir Klitschko and Tyson Fury, face off before their fight.

Klitschko vs Tyson Fury - How Fury Won the Upset

Cristian Cummerata • 19 July 2026

Boxer throws a powerful body hook, aiming for the opponent's ribs.

Boxing Techniques

How to Throw a Body Hook With Speed and Control

Cristian Cummerata • 19 July 2026

Exploring different boxing styles with iconic fighters. The image showcases legendary boxers, hinting at the diverse approaches to the sport.

Boxing Techniques

Boxing Styles Explained - Find Your Best Fit

Alexandre Metz • 18 July 2026

Woman performing a full body foam rolling routine on a blue mat, targeting her quadriceps.

Full Body Foam Rolling Routine That Actually Helps You Move Better

Alexandre Metz • 18 July 2026

Mike Tyson, sweaty and focused, receives advice from his corner. His "Mike Tyson schedule" is etched in his determined expression.

Mike Tyson's Schedule - What's Confirmed and What's Still Unclear

Cristian Cummerata • 18 July 2026

Mike Tyson lands a powerful punch, sending his opponent to the canvas. A classic example of the best Mike Tyson knockouts.

The Best Mike Tyson Knockouts Ranked

Lisandro Schmitt • 18 July 2026

Man running with oxygen mask on a path, city skyline in background.

Running Masks Are Not the Conditioning Shortcut You Think

Lisandro Schmitt • 18 July 2026

Man in a fighting stance throws a punch at a wall-mounted boxing reflex bag.

Boxing Techniques

How to Build a Balanced Boxing Stance That Moves With You

Lisandro Schmitt • 18 July 2026

Four fighters: Rocky Marciano, Conor McGregor, Ivan Drago, and Jake Gyllenhaal. A win by decision meaning is a fight decided by judges' scores.

What Does Win by Decision Mean in Boxing and MMA?

Alexandre Metz • 18 July 2026

Mike Tyson's legendary punch force visualized as a stone head explodes with green energy.

Mike Tyson Punch Force Explained Beyond the 1,800 PSI Claim

Lisandro Schmitt • 17 July 2026

Two boxers train intensely, practicing punches and blocks. This focused training is key to learning how to win a boxing match.

Boxing Training

How to Win a Boxing Match With Cleaner, Smarter Rounds

Lisandro Schmitt • 16 July 2026

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