Latest articles - Page 3

A woman with muscular arms lifts dumbbells in a gym, showcasing her dedication to fitness.

Arm Training for Women That Builds Strength and Definition

Cristian Cummerata • 4 July 2026

Orange agility ladder with 16 adjustable rungs, perfect for speed and acceleration drills. Includes carry bag and T-hook system.

Agility Ladder Drills That Actually Carry Over

Cristian Cummerata • 3 July 2026

Boxer throws a punch, showcasing the intensity of most popular boxing weight classes.

Boxing Weight Classes Explained - The Divisions Fans Care About

Cristian Cummerata • 3 July 2026

A muscular boxer with a defined boxer physique, wearing black gloves, looks down intensely under stadium lights.

Boxer Physique Explained - How Conditioning Shapes the Right Frame

Alexandre Metz • 2 July 2026

A boxing scale displays weight limits: 175 lbs for light heavyweight, 200 lbs for cruiserweight, with 185 lbs in the center.

Light Heavyweight Boxing - How to Control Range at 175 Pounds

Lisandro Schmitt • 1 July 2026

A group of young boxers, some wearing gloves, stand in a boxing ring. One boxer is in the foreground, ready to run.

Boxing Roadwork That Actually Helps in the Ring

Lisandro Schmitt • 30 June 2026

Two boxers clash in a packed arena. The frequency of how often boxers fight varies greatly depending on their level and schedule.

How Often Do Pro Boxers Fight? Their Real Schedule Explained

Alexandre Metz • 29 June 2026

A boxer raises his glove in victory, with a scorecard in the background showing the sd boxing meaning of points awarded in a fight.

What SD Means in Boxing - Split Decision Explained

Lisandro Schmitt • 29 June 2026

Red boxing shoes ready for intense boxing footwork drills.

Boxing Training

Boxing Footwork Drills for Better Ring Movement

Alexandre Metz • 28 June 2026

A boxer rests his head on the ropes, sweat glistening. He hopes the judges don't call a draw, as that means no clear winner.

Boxing Draw Explained - Scorecards, Technical Draws, and No Contest

Cristian Cummerata • 25 June 2026

Boxing gloves, hand wraps, a scale, and a smartphone are laid out, ready for an amateur boxer to check their weight for the correct amatuer boxing weight classes.

Amateur Boxing Weight Classes Explained for Real-World Weigh-Ins

Cristian Cummerata • 25 June 2026

A boxer training intensely, sweat glistening on his skin as he throws punches at a heavy bag in a dimly lit gym.

Boxing Training

Boxing Training That Builds Skill, Conditioning, and Recovery

Alexandre Metz • 24 June 2026

A muscular man performs dumbbell curls in a gym, wearing an oxygen mask for altitude training.

Oxygen Mask Training Explained - When It Helps and When It Doesn't

Alexandre Metz • 24 June 2026

Intense boxing warm up: a woman throws a punch with fierce determination as her trainer holds pads.

A Boxing Warm Up That Actually Prepares You for Round One

Alexandre Metz • 22 June 2026

A woman inspects a pair of white YOKKAO sparring gloves. Other gloves, possibly bag gloves, are visible in the foreground.

Boxing Training

Boxing Gloves for Sparring or Bags? How to Choose the Right Pair

Alexandre Metz • 22 June 2026

Two men are sparring in a boxing ring, demonstrating that sparring is a sport. One fighter delivers a powerful kick while the other defends.

Boxing Training

Is Sparring a Sport? What It Really Means in Boxing

Lisandro Schmitt • 21 June 2026

A boxer, champion of the super flyweight weight class, salutes with his championship belts.

Super Flyweight Boxing - The 115-Pound Limit Explained

Cristian Cummerata • 21 June 2026

Boxers in a gym, wearing gloves and training gear, practice their moves. One person is hitting a punching bag, while others watch and wait for their l step.

Boxing Techniques

Boxing L-Step - Master the Angled Exit Footwork

Cristian Cummerata • 21 June 2026

Pink and white boxing pads, perfect for training. Learn how to hold pads for boxing with these durable MAXX Pro Boxing Gear mitts.

Boxing Training

Hold Boxing Pads Like a Pro - Master Control & Accuracy

Alexandre Metz • 21 June 2026

Two boxers in a ring, one on the offensive. Rocky Marciano, who won all 49 of his professional fights, is depicted here.

Rocky Marciano Record - How Many Fights Did He Win?

Lisandro Schmitt • 21 June 2026

A polygonal boxer in a digital ring, demonstrating boxing footwork with glowing blue lines and arrows.

Boxing Training

Boxing Footwork Diagram - Master Movement & Dominate the Ring

Cristian Cummerata • 21 June 2026

Diverse people practicing various yoga poses, including downward dog and warrior pose, perfect for a pull day stretches routine.

Pull Day Stretches for Faster Recovery and Less Stiffness

Alexandre Metz • 21 June 2026

A boxer's forearm is being gripped, with a "PAIN!" graphic and arrow pointing to the wrist. Do strong forearms help you punch harder?

Do Strong Forearms Really Help You Punch Harder?

Alexandre Metz • 20 June 2026

A man practices shadow boxing, demonstrating the physical and mental shadow boxing benefits.

Boxing Training

Shadow Boxing Benefits That Actually Improve Your Training

Lisandro Schmitt • 19 June 2026

A man in a "UNDEFATED" shirt and Mayweather Boxing + Fitness hat poses with fists up in a gym, ready for Floyd Mayweather training.

Floyd Mayweather Training - The Real Secrets to His Success

Alexandre Metz • 19 June 2026

A Muay Thai fighter delivers a powerful kick during pad work boxing training in a gym.

Boxing Training

Pad Work Boxing That Builds Timing, Accuracy, and Control

Alexandre Metz • 19 June 2026

A young boy in a blue shirt practices a boxing feint, throwing a punch at a training dummy while other children watch.

Boxing Techniques

Boxing Feints - Master Deception & Dominate the Ring

Alexandre Metz • 19 June 2026

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