Latest articles - Page 2

A man in athletic wear stands ready for shadow boxing in an empty gym.

Boxing Techniques

How to Shadow Box at Home With Better Technique

Cristian Cummerata • 29 July 2026

A man does push-ups, inspired by the legendary Mike Tyson push ups benefits.

Mike Tyson Push-Ups and What They Actually Train

Lisandro Schmitt • 29 July 2026

Anatomical illustration of a boxers shoulder, detailing rotator cuff tears, impingement, and labrum injuries.

Boxing Shoulder Pain - Causes, Recovery and Returning Safely

Alexandre Metz • 29 July 2026

Boxers practice their moves, showing how to prepare for a fight. A cameraman films the training session.

Boxing Training

How to Prepare for a Boxing Fight - Camp, Weight, and Taper

Cristian Cummerata • 29 July 2026

Boxing contract template for a fight promoter, detailing boxer and manager information.

Boxing Techniques

What Does a Fight Promoter Do? Matchmaking, Money and Contracts

Alexandre Metz • 29 July 2026

Man adjusting a neck weight harness, ready to train his neck muscles. Discover the neck weight harness benefits for strength and posture.

Weighted Neck Harness Benefits and How to Use It Without Overdoing It

Cristian Cummerata • 29 July 2026

A boxer, ready to fight, demonstrates his switch hitter stance in a boxing gym.

Boxing Techniques

Switch-Hitting in Boxing - How to Change Stance with Purpose

Alexandre Metz • 28 July 2026

Boxer in a red "Team Canelo Mexico" shirt practices shadow boxing in a ring, his fists wrapped and ready.

Boxing Training

Shadow Boxing for Better Footwork, Defense, and Control

Cristian Cummerata • 28 July 2026

Roy Jones Jr. in the ring, a moment from what many consider his best fight. The crowd watches intently as he faces his opponent.

Roy Jones Jr.’s Best Fight? The Case for James Toney

Cristian Cummerata • 28 July 2026

Boxer in red throws a left hook, demonstrating why is the left hook so devastating. His opponent in blue braces for impact.

Boxing Techniques

Why the Left Hook Is So Devastating

Lisandro Schmitt • 27 July 2026

Two boxers face off, one throwing a punch while the other prepares to parry vs block.

Boxing Techniques

Parry vs Block in Boxing - Which Defense Works When?

Alexandre Metz • 27 July 2026

A muscular boxer in red gloves, ready for a peek a boo boxing match.

Boxing Techniques

Peek-a-Boo Boxing Explained: Stance, Drills, and Counters

Lisandro Schmitt • 27 July 2026

A boxer in red athletic wear stands in a fighting stance. The image asks, "how fast should a boxer run 3 miles?

How Fast Should a Boxer Run 3 Miles?

Lisandro Schmitt • 27 July 2026

Boxing Weight Class Chart Explained and the Rules Behind It

Boxing Weight Class Chart Explained and the Rules Behind It

Cristian Cummerata • 26 July 2026

Two boxers face off in a ring, one in camouflage shorts, the other in blue. Their boxing opponent is ready for the fight.

Boxing Techniques

How to Read a Boxing Opponent and Adapt Your Fight Plan

Cristian Cummerata • 26 July 2026

A boxer demonstrates the correct orthodox boxing stance, with feet planted and knees slightly bent, ready to move.

Boxing Techniques

How to Build the Correct Orthodox Boxing Stance

Alexandre Metz • 26 July 2026

A man in a gym, showing his neck muscles. He's likely demonstrating how often to train neck for a stronger physique.

Neck Training Frequency That Actually Works

Cristian Cummerata • 26 July 2026

See how hand grippers work with different grips: crush, thumb & index, supported finger, thumb & middle, palm & last three, and thumb & last two fingers.

Do Hand Grippers Work? What They Train and How to Use Them

Cristian Cummerata • 26 July 2026

A boxing coach instructs a group sitting on the floor, preparing them for boxing reflex training. The gym features a boxing ring and punching bags.

Boxing Training

Boxing Reflex Training That Actually Transfers to the Ring

Lisandro Schmitt • 26 July 2026

A muscular man punches a heavy bag in a gym, proving that boxing builds muscle.

Does Boxing Build Muscle? What Actually Changes in Your Body

Alexandre Metz • 25 July 2026

Illustrations show four ways to strengthen wrists using a 3lb dumbbell: wrist curls, reverse wrist curls, and radial and ulnar deviations.

How to Strengthen Wrists for Stability and Control

Lisandro Schmitt • 25 July 2026

Terence Crawford, a southpaw, lands a powerful punch, sending his opponent to the canvas.

Is Terence Crawford a Southpaw? How His Switch-Hitting Works

Cristian Cummerata • 25 July 2026

Woman punching with weights on her hands, sweat glistening on her skin. Her smartwatch shows a heart rate of 152 bpm.

Boxing Techniques

Weighted Shadowboxing - Benefits, Risks, and Safe Loads

Alexandre Metz • 25 July 2026

A boxer wearing red shorts with "BARRERA" emblazoned on them takes a hit.

Marco Antonio Barrera's Greatest Fights and Lasting Legacy

Lisandro Schmitt • 24 July 2026

A tattooed man in boxing gloves performs a punching bag workout, his fist connecting with the bag.

Boxing Training

Heavy Bag Workout for Better Boxing Fitness and Form

Cristian Cummerata • 23 July 2026

Woman performing dumbbell bicep curls, a key exercise for how to get stronger arms for a girl.

How to Get Stronger Arms - A Simple Upper-Body Plan

Lisandro Schmitt • 23 July 2026

A boxer trains with her coach, practicing punches. This image shows the dedication needed to learn how to be a boxing coach.

Boxing Training

How to Be a Boxing Coach - Certification, Skills, and First Steps

Lisandro Schmitt • 23 July 2026