Latest articles - Page 2

Two boxers train intensely, practicing punches and blocks. This focused training is key to learning how to win a boxing match.

Boxing Training

How to Win a Boxing Match With Cleaner, Smarter Rounds

Lisandro Schmitt • 16 July 2026

A boxer trains intensely, punching a heavy bag. This workout is a great way to see how many calories does boxing burn, boosting fitness and strength.

How Many Calories Does Boxing Burn? Realistic Ranges and Estimates

Cristian Cummerata • 16 July 2026

A muscular man with sweaty boxer forearms holds two black dumbbells, ready for a workout.

Boxing Forearm Conditioning for Stronger Wrist Control

Cristian Cummerata • 15 July 2026

A cruiserweight boxer lands a punch on a heavyweight opponent in a thrilling round 1 match.

Cruiserweight vs Heavyweight - Why the 200-Pound Line Matters

Alexandre Metz • 13 July 2026

A woman practices shadow boxing outdoors, a popular fitness trend, with city buildings in the background at sunset.

Boxing Training

Shadow Boxing Explained - Why It Is Trending Again

Lisandro Schmitt • 13 July 2026

UFC strawweight champion celebrates victory, flexing her muscles and holding a drink can.

Strawweight Weight in Boxing, MMA and ONE Explained

Lisandro Schmitt • 13 July 2026

Two figures demonstrate how to hit a speed bag, showing proper stance and punching technique.

Boxing Training

How to Hit a Speed Bag Without Losing Your Rhythm

Lisandro Schmitt • 13 July 2026

A referee watches as Floyd Mayweather Jr. lands a punch on Conor McGregor during their boxing match.

What Is a Boxing Match Called? Bout, Fight, and More

Lisandro Schmitt • 13 July 2026

A referee separates two boxers in a ring. Interesting boxing facts: the referee's job is crucial for fighter safety.

Boxing Rules Explained - What Judges and Referees Really Decide

Lisandro Schmitt • 12 July 2026

Woman in blue boxing gloves throws a punch during a heavy bag workout.

Boxing Training

Heavy Bag Workout That Builds Better Boxing Mechanics

Cristian Cummerata • 12 July 2026

Chart showing WKF BKFC female boxing weight classes from Superheavyweight to Flyweight, with corresponding Lbs and Kilogramm limits.

Women's Boxing Weight Classes - What the Scale Really Decides

Lisandro Schmitt • 11 July 2026

Woman in blue workout set throws a punch, enjoying her boxing cardio session at home.

Boxing Cardio for Better Rounds, Not Just More Sweat

Cristian Cummerata • 11 July 2026

A woman in boxing gloves is shown, highlighting the 7 proven boxing benefits for weight loss, including calorie burn and metabolism boost.

Boxing Benefits That Improve Conditioning Without Burning Out

Lisandro Schmitt • 10 July 2026

Woman training boxing for fitness at home, punching a heavy bag while a trainer holds it steady.

Boxing Training

Build a Home Boxing Workout That Actually Works

Lisandro Schmitt • 9 July 2026

A boxer jumps rope in a brick gym. Jump rope is good for boxing because it builds stamina, agility, and footwork.

Why Jump Rope Is Good for Boxing and How to Use It Right

Cristian Cummerata • 9 July 2026

Two boxers in a ring, one in white shorts, the other in green. This bout adheres to the light heavyweight boxing weight limit.

Light Heavyweight Boxing Weight Limit Explained

Alexandre Metz • 9 July 2026

A boxer leans on the ropes in a dimly lit gym, contemplating how to get into boxing matches. Punching bags hang in the background.

Boxing Training

How to Get into Boxing Matches the Right Way

Cristian Cummerata • 8 July 2026

Red boxing gloves hang in a smoky ring, ready for a fight. In boxing, RTD means "Retired.

What RTD Means in Boxing - Corner Retirement Explained

Alexandre Metz • 8 July 2026

Boxer lands a punch, showcasing the intensity of a middleweight weight limit bout.

What Is the Middleweight Weight Limit in U.S. Boxing?

Alexandre Metz • 8 July 2026

A boxer throws punches in a ring, practicing his moves. This is how shadow boxing, a training technique, likely began.

Boxing Training

Shadowboxing Explained - Why Boxers Still Rely on It

Cristian Cummerata • 8 July 2026

A boxer with headphones jumps rope, a common training method to improve stamina and agility. How long do boxers jump rope? It varies, but often for 10-15 minutes per round.

How Long Do Boxers Jump Rope? The Real Training Answer

Cristian Cummerata • 7 July 2026

Two boxers spar in a ring, one throwing a jab, demonstrating how to counter punch. A coach watches from the background.

Boxing Training

Counterpunching Basics for Cleaner, Faster Returns

Alexandre Metz • 6 July 2026

Three men with impressive fighters physique train on air bikes in a gym, showcasing their dedication to peak physical condition.

What Really Shapes a Fighter's Physique and Conditioning

Cristian Cummerata • 6 July 2026

Two boxers in a ring, one wearing a headguard and gloves, practicing sparring with pads.

Boxing Training

Sparring Boxing - Train Smarter and Keep Rounds Useful

Lisandro Schmitt • 5 July 2026

Man in white boxing gloves throws a punch at a heavy bag, demonstrating how to practice boxing without a bag.

Boxing Training

How to Practice Boxing Without a Bag and Train Like a Fighter

Alexandre Metz • 5 July 2026

A boxer lands a powerful jab, her opponent reeling from the impact. The intensity of the fight is palpable, showcasing the raw emotion and skill involved in boxing terms.

Boxing Terms Explained - Scoring, Fouls and Fight Outcomes

Lisandro Schmitt • 4 July 2026

Man in a home gym using hand grippers for forearms. Weights, resistance bands, and a squat rack are visible.

Hand Grippers for Forearms - What They Build and What They Miss

Lisandro Schmitt • 4 July 2026