Latest articles - Page 5

Alexis Rocha Profile and the Boxing Lessons Behind His Style

Lisandro Schmitt • 8 July 2026

Boxer lands a punch, showcasing the intensity of a middleweight weight limit bout.

What Is the Middleweight Weight Limit in U.S. Boxing?

Alexandre Metz • 8 July 2026

A boxer throws punches in a ring, practicing his moves. This is how shadow boxing, a training technique, likely began.

Boxing Training

Shadowboxing Explained - Why Boxers Still Rely on It

Cristian Cummerata • 8 July 2026

A boxer with headphones jumps rope, a common training method to improve stamina and agility. How long do boxers jump rope? It varies, but often for 10-15 minutes per round.

How Long Do Boxers Jump Rope? The Real Training Answer

Cristian Cummerata • 7 July 2026

Two boxers spar in a ring, one throwing a jab, demonstrating how to counter punch. A coach watches from the background.

Boxing Training

Counterpunching Basics for Cleaner, Faster Returns

Alexandre Metz • 6 July 2026

Mike Tyson's bodyweight workout routine includes 200 decline sit-ups, 50 bench dips, 50 push-ups, and 50 shrugs, 6x per week.

Mike Tyson’s Daily Routine and What Boxers Can Safely Borrow

Lisandro Schmitt • 6 July 2026

Two southpaw boxers train in a ring, one throwing a punch at a pad held by the other.

Boxing Techniques

Southpaw Boxers - How the Stance Creates Angles

Lisandro Schmitt • 6 July 2026

A boxer lands a powerful jab cross, her pink glove connecting with her opponent's face.

Boxing Techniques

How to Throw a Clean Jab-Cross Combination

Alexandre Metz • 6 July 2026

Three men with impressive fighters physique train on air bikes in a gym, showcasing their dedication to peak physical condition.

What Really Shapes a Fighter's Physique and Conditioning

Cristian Cummerata • 6 July 2026

Two boxers in a ring, one wearing a headguard and gloves, practicing sparring with pads.

Boxing Training

Sparring Boxing - Train Smarter and Keep Rounds Useful

Lisandro Schmitt • 5 July 2026

A referee watches as two boxers battle in the ring. One boxer, with his head thrown back, is hit. This intense moment captures the fight for who is the king of boxing.

Who Is the King of Boxing? Why Ali Still Leads the Debate

Lisandro Schmitt • 5 July 2026

A boxing coach demonstrates proper footwork and all boxing stances to a fighter in a ring.

Boxing Techniques

Boxing Stances Explained - Orthodox, Southpaw and Footwork

Alexandre Metz • 5 July 2026

Man in white boxing gloves throws a punch at a heavy bag, demonstrating how to practice boxing without a bag.

Boxing Training

How to Practice Boxing Without a Bag and Train Like a Fighter

Alexandre Metz • 5 July 2026

Transform your boxing with elite footwork. Learn to punch harder, defend smarter, and control the fight with superior movement.

Boxing Techniques

Boxing Footwork Basics - 5 Moves to Master

Lisandro Schmitt • 4 July 2026

A boxer lands a powerful jab, her opponent reeling from the impact. The intensity of the fight is palpable, showcasing the raw emotion and skill involved in boxing terms.

Boxing Terms Explained - Scoring, Fouls and Fight Outcomes

Lisandro Schmitt • 4 July 2026

Man in a home gym using hand grippers for forearms. Weights, resistance bands, and a squat rack are visible.

Hand Grippers for Forearms - What They Build and What They Miss

Lisandro Schmitt • 4 July 2026

A man and woman spar in a gym. He throws a cross punch while she attempts a straight punch, both wearing boxing gloves.

Boxing Techniques

Cross vs Straight Punch - What's the Difference?

Lisandro Schmitt • 4 July 2026

A woman with muscular arms lifts dumbbells in a gym, showcasing her dedication to fitness.

Arm Training for Women That Builds Strength and Definition

Cristian Cummerata • 4 July 2026

Three images of boxer Ezzard Charles. One shows him in a boxing stance, another with a wide smile, and the third wearing a championship belt.

Ezzard Charles and the Art of Heavyweight Boxing

Lisandro Schmitt • 4 July 2026

Orange agility ladder with 16 adjustable rungs, perfect for speed and acceleration drills. Includes carry bag and T-hook system.

Agility Ladder Drills That Actually Carry Over

Cristian Cummerata • 3 July 2026

Evander Holyfield, the real deal, smiles in a red suit. He's a boxing legend, embodying true grit and determination.

Why Evander Holyfield Was Called “The Real Deal”

Alexandre Metz • 3 July 2026

Two boxers, Salvador Sanchez and Wilfredo Gomez, clash in the ring. The crowd watches intently as they exchange blows.

Salvador Sánchez vs Wilfredo Gómez Why Sánchez Won

Cristian Cummerata • 3 July 2026

Two bald men in boxing gear spar in a gym. One man is in a defensive stance, blocking a knee strike.

Boxing Techniques

Crab Guard Boxing Explained for Close-Range Defense

Lisandro Schmitt • 3 July 2026

Boxer throws a punch, showcasing the intensity of most popular boxing weight classes.

Boxing Weight Classes Explained - The Divisions Fans Care About

Cristian Cummerata • 3 July 2026

Salvador Sanchez, a legendary boxer, stands ready in the ring, his reach evident as he faces an opponent.

How Long Was Salvador Sánchez's Reach?

Lisandro Schmitt • 3 July 2026

Split image of Mike Tyson. Left shows his face, right his back. Wonder how many squats did Mike Tyson do to build that physique.

How Many Squats Did Mike Tyson Do? The Real Story

Alexandre Metz • 2 July 2026

A muscular boxer with a defined boxer physique, wearing black gloves, looks down intensely under stadium lights.

Boxer Physique Explained - How Conditioning Shapes the Right Frame

Alexandre Metz • 2 July 2026

1 ... 3 4 5 6 7 ... 22