Latest articles - Page 4

A boxer trains intensely, punching a heavy bag. This workout is a great way to see how many calories does boxing burn, boosting fitness and strength.

How Many Calories Does Boxing Burn? Realistic Ranges and Estimates

Cristian Cummerata • 16 July 2026

Muhammad Ali and Deontay Wilder face off in the ring. Ali, in white shorts, prepares for an eight punch combo.

Boxing Techniques

What Is an Eight-Punch Combination in Boxing?

Lisandro Schmitt • 15 July 2026

A muscular man with sweaty boxer forearms holds two black dumbbells, ready for a workout.

Boxing Forearm Conditioning for Stronger Wrist Control

Cristian Cummerata • 15 July 2026

Canelo Alvarez, surrounded by championship belts, shows how good he is. He stands with Dmitry Bivol and Eddie Hearn.

How Good Is Canelo Alvarez? A Fair Look at His Legacy

Alexandre Metz • 14 July 2026

A cruiserweight boxer lands a punch on a heavyweight opponent in a thrilling round 1 match.

Cruiserweight vs Heavyweight - Why the 200-Pound Line Matters

Alexandre Metz • 13 July 2026

A woman practices shadow boxing outdoors, a popular fitness trend, with city buildings in the background at sunset.

Boxing Training

Shadow Boxing Explained - Why It Is Trending Again

Lisandro Schmitt • 13 July 2026

UFC strawweight champion celebrates victory, flexing her muscles and holding a drink can.

Strawweight Weight in Boxing, MMA and ONE Explained

Lisandro Schmitt • 13 July 2026

Roy Jones Jr. sweats during training, preparing for one of his best fights. He holds red boxing pads, ready to train.

Roy Jones Jr.'s Best Fights Ranked by Legacy and Skill

Cristian Cummerata • 13 July 2026

Two figures demonstrate how to hit a speed bag, showing proper stance and punching technique.

Boxing Training

How to Hit a Speed Bag Without Losing Your Rhythm

Lisandro Schmitt • 13 July 2026

A referee watches as Floyd Mayweather Jr. lands a punch on Conor McGregor during their boxing match.

What Is a Boxing Match Called? Bout, Fight, and More

Lisandro Schmitt • 13 July 2026

Mike Tyson, a symbol of raw power, shows his enduring strength in boxing gloves.

How Strong Was Mike Tyson? The Mechanics Behind His Power

Lisandro Schmitt • 12 July 2026

Woman in blue boxing gloves throws a punch during a heavy bag workout.

Boxing Training

Heavy Bag Workout That Builds Better Boxing Mechanics

Cristian Cummerata • 12 July 2026

A close-up, black and white portrait of Evander Holyfield, the legendary boxer, with the word "HOLYFIELD" emblazoned across his face.

When Was Evander Holyfield Born? His Alabama Roots Explained

Alexandre Metz • 12 July 2026

Two boxers in a brawler boxing style spar in a gym, one with white gloves and gold accents, the other shirtless. A third person films them.

Boxing Techniques

Brawler Boxing Style - Build Pressure Without Losing Defense

Lisandro Schmitt • 12 July 2026

Chart showing WKF BKFC female boxing weight classes from Superheavyweight to Flyweight, with corresponding Lbs and Kilogramm limits.

Women's Boxing Weight Classes - What the Scale Really Decides

Lisandro Schmitt • 11 July 2026

Woman in blue workout set throws a punch, enjoying her boxing cardio session at home.

Boxing Cardio for Better Rounds, Not Just More Sweat

Cristian Cummerata • 11 July 2026

Collage of famous boxers, including Joe Louis, Muhammad Ali, and Rocky Marciano, celebrating the greatest fighters of all time.

Famous Boxers Who Shaped Boxing Across the Eras

Lisandro Schmitt • 10 July 2026

A woman in boxing gloves is shown, highlighting the 7 proven boxing benefits for weight loss, including calorie burn and metabolism boost.

Boxing Benefits That Improve Conditioning Without Burning Out

Lisandro Schmitt • 10 July 2026

Fighter in blue gloves dodges an overhand punch during intense MMA training.

Boxing Techniques

How to Throw an Overhand Punch Without Losing Your Balance

Cristian Cummerata • 9 July 2026

Terence Crawford lands a punch wearing grey Everlast gloves. His opponent, wearing white Everlast gloves, attempts to block.

What Gloves Does Terence Crawford Use? Everlast MX Explained

Lisandro Schmitt • 9 July 2026

Woman training boxing for fitness at home, punching a heavy bag while a trainer holds it steady.

Boxing Training

Build a Home Boxing Workout That Actually Works

Lisandro Schmitt • 9 July 2026

A boxer jumps rope in a brick gym. Jump rope is good for boxing because it builds stamina, agility, and footwork.

Why Jump Rope Is Good for Boxing and How to Use It Right

Cristian Cummerata • 9 July 2026

Two boxers in a ring, one in white shorts, the other in green. This bout adheres to the light heavyweight boxing weight limit.

Light Heavyweight Boxing Weight Limit Explained

Alexandre Metz • 9 July 2026

Mike Tyson's intense gaze meets the camera, a stark contrast to the distinguished gentleman in a hat and coat, who trained Mike Tyson to become a legend.

Who Trained Mike Tyson? D’Amato, Rooney and the Rest

Lisandro Schmitt • 8 July 2026

A boxer leans on the ropes in a dimly lit gym, contemplating how to get into boxing matches. Punching bags hang in the background.

Boxing Training

How to Get into Boxing Matches the Right Way

Cristian Cummerata • 8 July 2026

Red boxing gloves hang in a smoky ring, ready for a fight. In boxing, RTD means "Retired.

What RTD Means in Boxing - Corner Retirement Explained

Alexandre Metz • 8 July 2026

Mike Tyson shadow boxing with intensity. Two other men are present, one holding mitts and the other in a boxing stance.

Mike Tyson Shadow Boxing - Principles You Can Actually Use

Alexandre Metz • 8 July 2026

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