Latest articles - Page 4

A bloodied fighter, interviewed post-fight, shows the "md" in boxing is the damage taken. His chest tattoo reads "THE DAMAGE".

MD in Boxing Explained - What a Majority Decision Means

Lisandro Schmitt • 19 June 2026

Forearm grips work muscles like the flexor digitorum superficialis and profundus, brachioradialis, and pronator teres, as shown in these anatomical views.

What Muscles Do Forearm Grips Work? The Real Answer

Alexandre Metz • 18 June 2026

Man performing neck curls with a weighted harness in a gym.

Neck Curls - Build a Bulletproof Neck for Combat Sports

Lisandro Schmitt • 17 June 2026

Boxer in blue gloves throwing a powerful cross punch at a heavy bag, sweat glistening on his arms.

Boxing Techniques

Master the Boxing Cross - Perfect Your Punch Technique

Lisandro Schmitt • 17 June 2026

A muscular boxer practices how to jump rope like a pro in a brick gym, with a punching bag nearby.

Boxing Training

Jump Rope Like a Boxer - Build Rhythm and Footwork

Cristian Cummerata • 17 June 2026

A boxer wipes sweat from his face in a dimly lit boxing ring. He's wearing gloves and a red cup. This image makes you wonder how long do boxers rest after a fight.

How Long Do Boxers Rest After a Fight? Your Recovery Guide

Lisandro Schmitt • 17 June 2026

Man running outdoors, woman boxing. Both activities are great for burning calories.

Boxing Calories Burned - The Real Numbers & How to Maximize Them

Alexandre Metz • 16 June 2026

Canelo, flanked by his trainers, proudly displays multiple championship belts, a testament to his incredible win streak.

Canelo's Win Streak - More Than Just Numbers?

Cristian Cummerata • 16 June 2026

A boxing score card template with fields for event, location, date, and round-by-round scoring for red and blue corners.

How to Read a Boxing Scorecard in a Close Fight

Cristian Cummerata • 16 June 2026

Four iconic boxers in their prime: Adonis Creed, Ivan Drago, Rocky Balboa, and Apollo Creed.

Boxer's Prime Age - When Do Fighters Peak?

Alexandre Metz • 15 June 2026

Tyson Fury's build is showcased as he poses shirtless with Ricky Hatton in a boxing ring, both flexing.

Tyson Fury's Physique - Why It Works for Heavyweight Boxing

Lisandro Schmitt • 14 June 2026

Boxer lands a powerful body shot, his opponent recoils as the referee watches closely.

Boxing Techniques

How to Take a Body Shot - Boxing Defense Guide

Cristian Cummerata • 13 June 2026

A muscular man trains with an oxygen restriction mask, exploring the oxygen restriction mask benefits for enhanced performance.

Oxygen Restriction Mask - Real Benefits & How to Use It

Cristian Cummerata • 13 June 2026

A woman in boxing gloves smiles at a trainer in a gym. This scene suggests that boxing makes you stronger, both physically and mentally.

Does Boxing Make You Stronger? The Real Answer

Alexandre Metz • 12 June 2026

A woman trains with a speed bag, practicing her punches. This image shows a key element of how to make a speed bag workout effective.

Boxing Training

How to Make a Speed Bag That Rebounds Cleanly

Lisandro Schmitt • 12 June 2026

A man with impressive boxer shoulders performs dumbbell lateral raises in a boxing gym, with a punching bag in the background.

Boxing Shoulders - Train for Power & Endurance, Not Just Size

Cristian Cummerata • 12 June 2026

A boxer with chiseled boxer abs, mid-punch, in a gym. Text overlay: "Developing Punching Power Using Science: Part 2, Trunk.

Boxer Abs That Actually Help You Punch Harder

Alexandre Metz • 12 June 2026

A fighter trains in a gym, punching the air. Can you go the same way twice in shadow boxing? He's focused, sweat glistening.

Boxing Training

Shadow Boxing: Can You Repeat Moves? The Smart Way to Train

Alexandre Metz • 11 June 2026

Boxer Canelo Alvarez in yellow shorts and gloves, training with a speed bag. He's known for his dominance across multiple canelo weight class divisions.

Canelo Weight Class - The Real Story Behind His Divisions

Alexandre Metz • 11 June 2026

Two fighters shake hands after a bout, one with a blue-wrapped hand. This image offers great sparring tips for improving technique and sportsmanship.

Boxing Training

Boxing Sparring Tips That Make Every Round Count

Cristian Cummerata • 11 June 2026

Diffusion of innovation curve showing the journey from innovators to laggards. A majority decision is reached with the Early and Late Majority, but true unanimity is rare.

Majority Decision vs Unanimous Decision, Explained

Cristian Cummerata • 11 June 2026

Two boxers spar in a ring, demonstrating how to fight boxing with jabs and defensive moves.

Boxing Training

Boxing Basics for Better Structure, Timing, and Clean Defense

Alexandre Metz • 10 June 2026

Fighter with one arm boxing, flexing his bicep. He stands against a backdrop of DAZN and Bellator MMA logos.

Boxing Techniques

One-Arm Boxing - Master the Art of Fighting with One Hand

Lisandro Schmitt • 9 June 2026

A boxer in a black tracksuit and beanie is running outdoors, practicing his footwork. The barren landscape suggests a cold day for this intense training.

Boxing Roadwork That Builds Stamina Without Killing Sparring

Cristian Cummerata • 9 June 2026

Man performing a boxing shoulder workout with dumbbells in a gym. He's focused, with toned arms and shoulders.

Boxing Training

The Boxing Shoulder Workout That Keeps Your Guard Up

Lisandro Schmitt • 9 June 2026

Illustration showing how to throw a hook in boxing. A boxer in a pink shirt throws a punch, indicated by a red arrow, towards an opponent.

Boxing Training

How to Throw a Hook with Better Mechanics and More Power

Cristian Cummerata • 9 June 2026

Two boxers grapple in the ring. One, with tattoos and wet hair, recoils from a punch. The other, muscular and focused, lands a blow. This is what heavyweight boxing looks like.

Heavyweight in Boxing Explained - Cutoff, Rules and Exceptions

Alexandre Metz • 9 June 2026

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