Latest articles - Page 14

Two boxers exchange punches in the ring. The boxer on the right throws a jab, while the boxer on the left defends. The outcome of this fight, like many, will be decided by how many judges in boxing score the rounds.

How Many Judges in Boxing? What the Scorecards Mean

Lisandro Schmitt • 11 May 2026

Boxer throws a punch, showcasing the power and benefits of punching with dumbbells for strength and conditioning.

Light Dumbbell Punches - Real Boxing Conditioning Benefits

Cristian Cummerata • 10 May 2026

Two boxers face off. The boxer on the left, with a determined look, is Roberto Duran, from Panama. He throws a punch.

Where Was Roberto Durán From? Unpacking His Panamanian Roots

Alexandre Metz • 10 May 2026

Two fighters spar in a ring, showcasing dynamic boxing angles as one delivers a powerful kick.

Boxing Techniques

Boxing Angles - How to Master Footwork & Control the Ring

Cristian Cummerata • 10 May 2026

Boxer training for MMA neck strength with flexion, extension, and lateral flexion exercises shown.

MMA Neck Training That Builds Strength Without Wrecking Your Camp

Lisandro Schmitt • 10 May 2026

Joe Frazier fights in the ring, delivering a powerful blow as his opponent stumbles. The crowd watches intently.

Joe Frazier Fights - The Brutal Truth Behind His Legacy

Lisandro Schmitt • 10 May 2026

Boxer demonstrates the correct stance for a right hook, showing proper footwork and guard.

Boxing Techniques

Boxing Rear Hook - Master Power & Precision

Lisandro Schmitt • 10 May 2026

Two boxers train in a ring. One holds pads, the other throws a punch. Learn how to get better at boxing with focused drills.

Boxing Training

How to Get Better at Boxing - Your Complete Guide

Lisandro Schmitt • 10 May 2026

A boxer, sweating and focused, throws a powerful southpaw jab at a heavy bag in a dimly lit gym.

Boxing Techniques

Southpaw Jab Basics for Better Timing, Footwork and Setups

Cristian Cummerata • 9 May 2026

Boxer in red shorts lands a punch to the solar plexus of his opponent in red and white striped headgear.

Boxing Techniques

Solar Plexus Boxing - Master Body Shots & Change Fights

Cristian Cummerata • 9 May 2026

Boxer throws an upper hook at a heavy bag, the chain holding the bag is secured by an upper hook.

Boxing Techniques

Rising Hook in Boxing - Master This Close-Range Punch

Alexandre Metz • 9 May 2026

A runner's legs in motion, wearing blue and orange sneakers. This image evokes the dedication required to train, making one wonder how many miles do boxers run to achieve peak fitness.

How Much Boxing Roadwork Is Enough?

Alexandre Metz • 8 May 2026

A man boxing with a heavy bag in a gym. He's wearing boxing gloves and shorts, focused on his training.

Boxing Techniques

Boxing for Men - Build a Solid Base, Not Just Power

Cristian Cummerata • 8 May 2026

Carlos Monzón, the legendary boxer, trains with a speed bag, his blue shirt bearing his name and the Argentine flag.

Carlos Monzón's Rise, Reign and Complicated Legacy

Cristian Cummerata • 8 May 2026

A woman with braided hair throws a punch at a heavy bag, proving that boxing tones arms and builds strength.

Boxing Techniques

Does Boxing Tone Arms? How to Build More Definition

Cristian Cummerata • 8 May 2026

Two boxers in the ring, one landing a punch. The intensity of the fight suggests a close match, perhaps even a unanimous drawing.

Unanimous Draw in Boxing - What It Means for Fighters

Lisandro Schmitt • 7 May 2026

Mike Tyson in the ring, ready to fight. His physique hints at the incredible strength needed to know how much Mike Tyson could bench.

How Much Could Mike Tyson Bench? The Best Estimate

Alexandre Metz • 7 May 2026

Two female boxers in a strawweight boxing match exchange punches in the ring. One boxer lands a blow to the other's face.

105-Pound Boxing Class - Master the Strawweight Division

Lisandro Schmitt • 7 May 2026

A light heavyweight boxer attempts to block a powerful punch from a heavyweight opponent in a dramatic boxing match.

Light Heavyweight vs Heavyweight - What Actually Changes in Boxing

Lisandro Schmitt • 7 May 2026

Woman performing a glute bridge floor exercise at home, lifting her hips off the mat.

Glute Bridge Floor Exercise - Master Form & Unlock Glute Power

Alexandre Metz • 7 May 2026

A boxer in blue gloves stands ready, his stance showing he's prepared to spare no effort in the ring.

Boxing Techniques

How to Slip a Punch and Stay Ready to Counter

Lisandro Schmitt • 7 May 2026

Two boxers in a ring, one in a blue shirt and red headgear, the other in a white shirt and grey cap, demonstrating how to box.

Boxing Training

How to Learn Boxing Basics That Hold Up Under Pressure

Cristian Cummerata • 7 May 2026

Two fighters in a ring, one delivering a powerful kick. The intensity of the moment showcases the mental fortitude and boxing psychology required for combat sports.

Boxing Mental Conditioning - Master the Mind for Victory

Lisandro Schmitt • 6 May 2026

Man performing a glute bridge exercise in a sunlit gym. This exercise strengthens the glutes and hamstrings, showing the "neck bridges before after" transformation for better posture.

Neck Bridge Before and After - What Actually Changes?

Cristian Cummerata • 6 May 2026

A man in boxing gloves and yellow shorts performs a powerful kick against a large blue punching bag. This speed bag workout can burn 450 calories per hour.

Boxing Training

Speed Bag Workout Tips for Better Timing, Rhythm, and Endurance

Cristian Cummerata • 6 May 2026

Silhouettes of boxers performing boxing ladder drills, showcasing agility and footwork.

Boxing Training

Boxing Ladder Drills - Sharpen Footwork & Boost Recovery

Lisandro Schmitt • 6 May 2026

A woman performs boxing neck exercises in a gym. A man stretches in the background.

Boxing Neck Training - Build a Stronger, More Resilient Neck

Cristian Cummerata • 6 May 2026

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