Latest articles - Page 11

A fighter's leg swings high in a Muay Thai match. The opponent's flinching reflex is evident as he attempts to block the powerful kick.

Flinching - Reflex or Trained Response in Combat Sports?

Lisandro Schmitt • 23 April 2026

A woman in a boxing blade stance throws a punch, smiling.

Boxing Techniques

Blade Stance Boxing - Master It for Defense & Power

Alexandre Metz • 23 April 2026

Multiple boxing rings are set up in an arena, ready for competition. A large screen displays a bracket, hinting at the usa boxing weight classes.

USA Boxing Weight Classes - Master Your 2026 Division

Cristian Cummerata • 23 April 2026

A young man practices Russian boxing, throwing a punch at a large white training bag in a modern gym.

Boxing Techniques

Russian Boxing Style - Master Control & Efficiency

Lisandro Schmitt • 23 April 2026

A boxer in red gloves, ready to throw down. The phone screen shows a video with the text "Are you ready?" - a real knockout!

Boxing Terminology Explained - Rules, Commands, and Foul Terms

Cristian Cummerata • 22 April 2026

Two men in boxing gloves engage in a spar fight in a gym, with punching bags in the background.

Boxing Training

Boxing Sparring Explained - Train Smarter, Stay Safer

Cristian Cummerata • 22 April 2026

Floyd Mayweather Jr. smiles, holding a pair of white and gold Mayweather boxing gloves. The image also displays his boxing gear, including black gloves, shoes, and apparel.

Floyd Mayweather Gloves - The Real Story Behind His Ring Gear

Cristian Cummerata • 22 April 2026

Two boxers clash in a dramatic, spotlight-lit ring. One throws a punch, his stance suggesting an unorthodox meaning in boxing, as a roaring crowd watches.

Unorthodox Boxing Explained - Where Style Ends and Fouls Begin

Cristian Cummerata • 22 April 2026

A man in a black hoodie with red hand wraps practices shadow boxing, his intense gaze reflecting the mental discipline of the sport.

Boxing Training

Shadowboxing Psychology - Build Focus and Composure

Alexandre Metz • 22 April 2026

Man training to increase punch strength with dumbbells, barbell, and medicine ball in a gym.

Build Punching Power with Strength and Conditioning

Alexandre Metz • 22 April 2026

A coach demonstrates boxing techniques to a young boxer, highlighting the ins and outs of coaching boxing.

Boxing Training

What Good Boxing Coaching Actually Looks Like

Alexandre Metz • 21 April 2026

Woman performing kettlebell squat pulses in a gym.

Squat Pulses Explained - When They Help and When They Don't

Cristian Cummerata • 21 April 2026

Demonstration of neck training: a woman lies on her back, then tilts her head to the side, showing what neck training does for flexibility.

What Does Neck Training Do and How Should You Start?

Alexandre Metz • 20 April 2026

Two men train in a boxing gym, one throwing a punch while the other defends. This image captures the intense **boxing mindset** required for the sport.

Boxing Mindset and Conditioning That Hold Up Under Fatigue

Lisandro Schmitt • 20 April 2026

A woman performs a windshield wiper stretch, holding the pose for 15-20 seconds.

Windshield Wipers Workout - How to Do It Without Wrecking Your Back

Lisandro Schmitt • 20 April 2026

Muhammad Ali trains with a speed bag, sweat glistening on his skin, a testament to the dedication behind his many achievements.

Muhammad Ali's Achievements - Why He Still Matters

Alexandre Metz • 20 April 2026

Two boxers in a ring practice defense. One boxer demonstrates how to block a punch, raising his gloves to protect his head.

Boxing Training

Boxing Blocks - Master Defense & Counter Effectively

Alexandre Metz • 19 April 2026

Muhammad Ali stands over a fallen opponent, embodying his famous quote to float like a butterfly and sting like a bee.

Boxing Techniques

Float Like a Butterfly - Master Boxing Movement & Footwork

Cristian Cummerata • 19 April 2026

Boxer in red shorts and glove, with text explaining the 10-point must system for scoring boxing rounds.

How the 10 Point Must System Really Works in Boxing

Alexandre Metz • 19 April 2026

A boxer in an old boxing stance, wearing a tank top and shorts, with gloves on both hands, ready to fight.

Boxing Techniques

Old Boxing Stance - Why It Worked & What Modern Boxers Learn

Alexandre Metz • 19 April 2026

A person performs a speed ladder workout, showcasing agility drills and quick footwork on a yellow agility ladder.

Speed Ladder Drills - Sharpen Your Footwork & Coordination

Cristian Cummerata • 19 April 2026

Boxers jump rope to build stamina and footwork. Manny Pacquiao trains in a boxing ring, surrounded by spectators.

Why Boxers Jump Rope and What It Really Trains

Cristian Cummerata • 18 April 2026

Young boxers practice their moves, with one boy demonstrating boxing blocking techniques on a training dummy.

Boxing Training

Boxing Blocking - Master Your Defense & Dominate the Ring

Cristian Cummerata • 17 April 2026

A boxer's corner man raises his hand in victory, celebrating a hard-fought win.

Boxing Corner Man Rules and Duties Explained

Alexandre Metz • 16 April 2026

Woman performing a plank jack exercise on a blue mat in a gym, with weights in the background.

Plank Jack Guide for Cleaner Conditioning and Core Control

Lisandro Schmitt • 16 April 2026

A determined female boxer in blue gear, showcasing the spirit of amateur boxing against a vibrant, paint-splattered background.

Amateur Boxing Explained - Rules, Scoring, & What to Expect

Lisandro Schmitt • 16 April 2026

Split image shows a man's neck before and after using a neck harness. The left side shows a less defined neck, while the right side displays a more muscular and vascular neck.

Neck Harness Before and After - Real Progress & Safe Training

Cristian Cummerata • 16 April 2026

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