Latest articles - Page 10

Young boxer in a wide boxing stance, wearing blue gloves and shirt, ready to fight.

Boxing Techniques

Wide Boxing Stance - Benefits, Risks, and How to Test It

Lisandro Schmitt • 4 June 2026

A tattooed woman in athletic wear holds her hands in prayer pose, ready for yoga for boxers.

Yoga for Boxers That Helps You Move Better and Recover Faster

Cristian Cummerata • 3 June 2026

Two boxers spar intensely. The dedication shown hints at how many hours boxers train a day to reach this level of skill and conditioning.

Boxing Training

How Many Hours Do Boxers Train a Day? Inside a Pro Schedule

Lisandro Schmitt • 3 June 2026

Boxer Oleksandr Usyk sits on the canvas, leaning against the ropes, appearing to recover from a usyk low blow. The referee stands nearby.

Usyk vs Dubois Low Blow Controversy Explained

Cristian Cummerata • 3 June 2026

Manny Pacquiao lands a punch on Juan Manuel Marquez during their intense boxing match. Sweat flies as the crowd roars.

Pacquiao vs Márquez - Four Fights, One Unforgettable Rivalry

Alexandre Metz • 3 June 2026

Boxing glove weights explained: 8oz for speed, 16oz for sparring. Learn which weighted gloves suit your training.

Boxing Techniques

Are Boxing Gloves Weighted? What the Ounce Ratings Mean

Lisandro Schmitt • 3 June 2026

A muscular boxer shows off his powerful boxing body, sweat glistening under the arena lights.

Boxing Techniques

How to Build a Strong, Lean Boxing Body

Alexandre Metz • 3 June 2026

Two boxers exchange straight punches in a ring. One fighter, wearing white shorts, defends with his gloves. The other, in green shorts, throws a jab.

Boxing Techniques

Master the Boxing Jab & Cross - Punch Harder, Land Cleaner

Lisandro Schmitt • 2 June 2026

A boxer, possibly Jake Gyllenhaal, in an orthodox stance, ready to fight. His intense gaze suggests a southpaw opponent.

Boxing Techniques

Orthodox vs Southpaw Boxing - Footwork, Angles and Defense

Cristian Cummerata • 2 June 2026

Boxer throws a powerful punch, aiming for the sternum. Red gloves flash as he trains in the ring.

Boxing Techniques

Sternum Punch - Master Boxing's Control Shot

Cristian Cummerata • 2 June 2026

Mike Tyson's powerful physique is on full display, showcasing his legendary mike tyson abs and muscular chest. He wears boxing shorts and gloves.

Mike Tyson Abs Explained and a Safer Boxer Core Workout

Lisandro Schmitt • 1 June 2026

Georges Carpentier, a legendary boxer, poses in the ring, his muscular physique ready for action.

Georges Carpentier - The Boxer Who Changed the Game

Lisandro Schmitt • 1 June 2026

Wladimir Klitschko in a boxing stance, his powerful reach evident as he prepares to strike.

Wladimir Klitschko Reach - 81 or 84 Inches?

Lisandro Schmitt • 31 May 2026

Boxer Ricardo "Finito" Lopez lands a punch in a light flyweight bout.

Light Flyweight Boxing - Master the 108 lb Limit

Cristian Cummerata • 31 May 2026

A boxer's arm is raised in victory, a moment of triumph in amateur vs professional boxing. The crowd roars as the referee declares the winner.

Amateur vs Professional Boxing - What Really Changes

Cristian Cummerata • 31 May 2026

Men train with kettlebells, preparing for boxing. Punching bags hang in the background.

Boxing Techniques

The Best Weights for Boxing Training Without Slowing Your Punches

Cristian Cummerata • 30 May 2026

A man in athletic wear performs a jump rope routine, showcasing a "Criss Cross" move. He's as agile as Mike Tyson in his prime, mastering the jump rope.

Mike Tyson Jump Rope - Unlock His Boxing Footwork Secrets

Alexandre Metz • 29 May 2026

A young boxer practices his boxing combos, throwing a punch at a heavy bag in a gym. Another person watches in the background.

Boxing Training

Boxing Combos - Master Effective Sequences & Drills

Lisandro Schmitt • 29 May 2026

Man practicing boxing steps in his living room, with a couch and plant in the background.

Boxing Training

Boxing Footwork That Actually Builds Balance and Control

Alexandre Metz • 29 May 2026

Woman in boxing gloves sparring, throwing a punch. Her focus is intense as she trains in a gritty, industrial-style gym.

Boxing Training

Is Sparring Fighting? What Boxers Need to Know

Alexandre Metz • 28 May 2026

A boxer demonstrates how to roll their shoulders to evade a punch, with a green arrow indicating the direction of movement.

Boxing Training

How to Roll in Boxing and Set Up Clean Counters

Cristian Cummerata • 28 May 2026

Woman in boxing gloves leans on ropes in a ring, ready for fight training.

Boxing Training

Boxing Training That Carries Over to the Ring

Alexandre Metz • 28 May 2026

Two illustrations of a boxer. The top shows a blurred punch, indicating speed. The bottom shows a sharp, bright punch, representing power.

Boxing Techniques

How to Throw More Powerful Punches Without Losing Balance

Alexandre Metz • 28 May 2026

A boxer wraps his hands, preparing for a fight under a bright blue sky.

Boxer Hands - Protection, Injuries, & Recovery Guide

Lisandro Schmitt • 28 May 2026

Referee signals between boxers, hinting at a close fight that could end in a majority decision vs split decision.

Boxing Scorecards Explained - Majority vs Split Decisions

Alexandre Metz • 28 May 2026

Three boxers, Manabu, Wally, and another, are ready to fight. Their determined faces and clenched fists hint at how fast is a punch.

Boxing Techniques

How Fast Is a Punch in Boxing? Real Speed Ranges

Lisandro Schmitt • 28 May 2026

High Elevation Mask - Czy to naprawdę działa?

Alexandre Metz • 28 May 2026

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