Latest articles - Page 9

Two fighters in a ring, one delivering a powerful kick. The intensity of the moment showcases the mental fortitude and boxing psychology required for combat sports.

Boxing Mental Conditioning - Master the Mind for Victory

Lisandro Schmitt • 6 May 2026

Man performing a glute bridge exercise in a sunlit gym. This exercise strengthens the glutes and hamstrings, showing the "neck bridges before after" transformation for better posture.

Neck Bridge Before and After - What Actually Changes?

Cristian Cummerata • 6 May 2026

A man in boxing gloves and yellow shorts performs a powerful kick against a large blue punching bag. This speed bag workout can burn 450 calories per hour.

Boxing Training

Speed Bag Workout Tips for Better Timing, Rhythm, and Endurance

Cristian Cummerata • 6 May 2026

Silhouettes of boxers performing boxing ladder drills, showcasing agility and footwork.

Boxing Training

Boxing Ladder Drills - Sharpen Footwork & Boost Recovery

Lisandro Schmitt • 6 May 2026

A woman performs boxing neck exercises in a gym. A man stretches in the background.

Boxing Neck Training - Build a Stronger, More Resilient Neck

Cristian Cummerata • 6 May 2026

A focused boxer in red gloves, ready to implement his boxing strategy. His intense gaze suggests a well-thought-out plan.

Boxing Techniques

Boxing Strategy: Build a Winning Fight Plan That Works

Lisandro Schmitt • 6 May 2026

A woman in red boxing gloves throws a punch, demonstrating the precise boxing movement and rhythm needed to control a fight.

Boxing Training

Boxing Movement That Actually Helps You Fight Better

Lisandro Schmitt • 5 May 2026

Boxer training to strengthen his chin for boxing, punching a red heavy bag with force.

Boxing Training

How to Strengthen Your Chin for Boxing Without Taking Extra Damage

Cristian Cummerata • 5 May 2026

A man and woman in boxing gear stand ready for their workout. The man wears a grey t-shirt and black shorts, while the woman sports a blue crop top and leggings. A punching bag hangs in the background, hinting at the intense training ahead.

The Best Stretches Before Boxing for a Sharper First Round

Lisandro Schmitt • 5 May 2026

Miami Dolphins player running with an altitude mask training, headphones on, and giving a thumbs up.

Altitude Mask Training - Does It Really Work?

Lisandro Schmitt • 5 May 2026

Two boxers in a ring, one landing a powerful cross combination punch. Sweat glistens on their muscular bodies.

Boxing Techniques

Boxing Cross Combination - Master Your Power Punch

Cristian Cummerata • 4 May 2026

A woman in yoga attire performs a challenging pose on a mat, demonstrating how to block a hook with core strength and balance.

Boxing Training

How to Block a Hook Without Losing Your Balance

Alexandre Metz • 4 May 2026

A determined woman in red boxing gloves practices her boxing jabbing technique on a red punching bag in a boxing ring.

Boxing Training

Boxing Jab Basics - Mechanics, Drills, and Common Mistakes

Cristian Cummerata • 4 May 2026

Woman performing standing shoulder stretches, holding one arm across her chest.

Upper-Body Stretches for Conditioning That Actually Work

Alexandre Metz • 3 May 2026

A fighter with tattoos stands on a scale, eyes closed, preparing for weigh-ins. The scale's weight brackets are visible.

Combat Sports Weigh-In Rules - What Happens When You Miss?

Cristian Cummerata • 3 May 2026

Men engage in boxing weight training, performing kettlebell squats and other exercises in a gym with punching bags.

Boxing Weight Training That Builds Power Without Slowing You Down

Cristian Cummerata • 3 May 2026

Two boxers train in a ring, one throwing a punch at the other's mitts during a reflex bag workout.

Boxing Training

Reflex Bag Workout - Sharpen Timing & Speed

Lisandro Schmitt • 3 May 2026

Woman smiles while performing arm strength exercises with a resistance band, seated on a box.

Arm Strength Exercises - Build Power, Not Just Show!

Alexandre Metz • 3 May 2026

A boxer trains in a gym, practicing the sweet science of boxing with a punching bag.

Boxing Techniques

Sweet Science Boxing - Master Techniques & Ring IQ

Alexandre Metz • 3 May 2026

Two boxers clash in a dramatic moment. One out boxer throws a punch while the other dodges, the crowd watching intently.

Boxing Techniques

Out Boxer Style - Master Distance, Control the Ring

Lisandro Schmitt • 3 May 2026

Two young boxers, one in blue and one in red, spar in a US boxing ring.

Cuban Boxers in the U.S. - What Makes Them Elite?

Alexandre Metz • 2 May 2026

Before and after neck training: The left image shows a softer jawline and neck, while the right image displays a more defined jawline and smoother neck.

Neck Training Before and After - What Changes First?

Alexandre Metz • 2 May 2026

Endurance: lesser force applied over a longer time, utilizing slow-twitch muscle fibers. Examples: cycling, swimming, bodyweight exercises.

What Endurance Really Means and How to Train It Well

Alexandre Metz • 2 May 2026

A muscular man in blue patterned shorts stands on a scale, preparing for his junior bantamweight weight check. An official looks on.

Junior Bantamweight Weight Limit and Weigh-In Rules Explained

Cristian Cummerata • 1 May 2026

Two boxers exchange blows, showcasing advanced boxing techniques. One fighter throws a jab while the other defends, both wearing red gloves.

Boxing Training

Advanced Boxing Techniques - Control the Ring, Not Just Punch

Alexandre Metz • 1 May 2026

A boxer, hand-wrapped, drinks from a water bottle. This shows why boxers spit out water: to stay hydrated without swallowing too much.

Boxing Training

Why Boxers Spit Water - The Real Reason Revealed

Lisandro Schmitt • 30 April 2026

Book cover and graphic promoting "Secrets to Boxing Defense," featuring a boxer in red gloves and the title. Learn essential boxing defense tips.

Boxing Training

Boxing Defense - Stop Getting Hit & Counter Like a Pro

Lisandro Schmitt • 30 April 2026

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