Latest articles - Page 9

Man performing a boxing shoulder workout with dumbbells in a gym. He's focused, with toned arms and shoulders.

Boxing Training

The Boxing Shoulder Workout That Keeps Your Guard Up

Lisandro Schmitt • 9 June 2026

Illustration showing how to throw a hook in boxing. A boxer in a pink shirt throws a punch, indicated by a red arrow, towards an opponent.

Boxing Training

How to Throw a Hook with Better Mechanics and More Power

Cristian Cummerata • 9 June 2026

Two boxers grapple in the ring. One, with tattoos and wet hair, recoils from a punch. The other, muscular and focused, lands a blow. This is what heavyweight boxing looks like.

Heavyweight in Boxing Explained - Cutoff, Rules and Exceptions

Alexandre Metz • 9 June 2026

Infographic detailing the key benefits of a foam roller routine, including muscle recovery, flexibility, injury prevention, peak performance, stress relief, and skin health.

Foam Roller Routine - Maximize Mobility & Recovery

Lisandro Schmitt • 8 June 2026

A boxer in a blue uniform with the Chinese flag raises her arm in victory as a referee holds it up. The question of what weight class is 150 in boxing is on many minds.

What Weight Class Is 150 in Boxing? Super Welterweight Explained

Cristian Cummerata • 8 June 2026

Close-up of cheesy, savory philly shell pasta stuffed with seasoned ground beef and green peppers, a delicious comfort food.

Boxing Techniques

How the Philly Shell Works and When to Use It

Cristian Cummerata • 8 June 2026

Two fighters in a ring. One lands a kick, likely feeling what does it feel like to get hit in the liver.

Boxing Techniques

Liver Shot Explained - What It Feels Like & How to Defend

Cristian Cummerata • 8 June 2026

Two young boxers in a ring, one in blue, the other in red. This image shows the intensity of amateur boxing, where age limits are strictly enforced for safety.

Amateur Boxing Age Limit Explained Under USA Boxing Rules

Alexandre Metz • 7 June 2026

Two boxers spar in a ring, one throwing a punch combo as the other dodges.

Boxing Training

Boxing Combinations - Master Drills & Avoid Mistakes

Cristian Cummerata • 7 June 2026

A boxing coach instructs a young woman on a proper duck punch. Another young person watches.

Boxing Techniques

What Is a Duck Punch? Mechanics, Counters and Drills

Alexandre Metz • 7 June 2026

Two boxers in a ring, one throwing a punch while the other slips, demonstrating effective boxing combos with slips.

Boxing Training

Boxing Slip Counters - Master Combos & Avoid Mistakes

Lisandro Schmitt • 7 June 2026

Two women in athletic wear are shown mid-jump, one with a jump rope, ready for a 10 minute jump rope workout.

10 Minute Jump Rope Workout for Better Conditioning

Lisandro Schmitt • 6 June 2026

Two fighters in a UFC octagon. One fighter is on one knee, throwing a punch, showcasing advanced boxing combinations.

Boxing Training

Advanced Boxing Combinations - Dominate the Ring!

Lisandro Schmitt • 6 June 2026

A Muay Thai fighter lands a powerful uppercut, connecting with his opponent's chin. The shovel hook defense is too late.

Boxing Techniques

Shovel Hook or Uppercut? Learn the Difference in Boxing

Alexandre Metz • 6 June 2026

Two boxers face off, highlighting how boxing weight classes work to ensure fair competition.

How Boxing Weight Classes Work - Weigh-Ins, Limits, and Penalties

Alexandre Metz • 6 June 2026

Learn how to punch harder by understanding that speed isn't power. The image shows a boxer's fist in motion, with the bottom panel illustrating a more impactful strike.

Boxing Training

How to Punch Harder With Cleaner Technique and More Power

Cristian Cummerata • 6 June 2026

Boxers in a ring, one in a classic Mexican style boxing stance, throwing a punch.

Boxing Techniques

Mexican Boxing Stance - Build Pressure, Not Posing

Alexandre Metz • 6 June 2026

Before and after photos show a man's dramatic weight loss. Does boxing help you lose weight? This transformation suggests yes!

Does Boxing Help You Lose Weight? What Actually Works

Lisandro Schmitt • 6 June 2026

Boxer practicing a fast jab in a boxing ring, demonstrating technique for how to get a faster jab.

Boxing Training

How to Make Your Jab Faster Without Losing Form

Lisandro Schmitt • 6 June 2026

Mike Tyson's intense calisthenics workout plan includes 200 decline sit-ups, 50 bench dips, 50 push-ups, and 50 shrugs daily, 6x per week.

Mike Tyson Calisthenics - Real Boxing Power, Not Just Reps

Alexandre Metz • 5 June 2026

Bar chart showing frequent pairs in unanimous decisions. Thomas and Gorsuch concur most often, unlike majority decisions.

Unanimous vs. Majority Decision - What's the Difference?

Lisandro Schmitt • 5 June 2026

Roy Jones Jr. in the ring, ready for one of his best fights. His name is emblazoned on his shorts.

Roy Jones Jr.'s Best Fights, Ranked by Peak Greatness

Cristian Cummerata • 5 June 2026

Yellow and red boxing gloves ready for a sparing sport session.

Boxing Training

Boxing Sparring Done Right - Gear, Rounds, and Mistakes

Alexandre Metz • 5 June 2026

A woman and man in boxing gloves train in a gym. This is how boxers recover after a fight, by staying active and focused.

Boxer Recovery - Heal Faster, Train Smarter

Alexandre Metz • 5 June 2026

Two boxers spar in a ring, demonstrating best boxing moves. One throws a punch while the other dodges.

Boxing Techniques

Best Boxing Moves for Balance, Defense, and Clean Combinations

Alexandre Metz • 5 June 2026

Two boxers face off, one in a southpaw stance (left-handed) and the other in an orthodox stance (right-handed), illustrating their differences.

Boxing Techniques

Boxing Orthodox Stance - Build Your Unbreakable Base

Lisandro Schmitt • 5 June 2026

Two boxers exchange punches in a tense moment, with the crowd watching intently. The scoreboard shows "ROUND 5," highlighting the ongoing battle for boxing scoring punches.

Boxing Scoring - What Judges Really Reward in a Round

Cristian Cummerata • 4 June 2026

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