Latest articles - Page 7

A woman inspects a pair of white YOKKAO sparring gloves. Other gloves, possibly bag gloves, are visible in the foreground.

Boxing Training

Boxing Gloves for Sparring or Bags? How to Choose the Right Pair

Alexandre Metz • 22 June 2026

Two men are sparring in a boxing ring, demonstrating that sparring is a sport. One fighter delivers a powerful kick while the other defends.

Boxing Training

Is Sparring a Sport? What It Really Means in Boxing

Lisandro Schmitt • 21 June 2026

A boxer, champion of the super flyweight weight class, salutes with his championship belts.

Super Flyweight Boxing - The 115-Pound Limit Explained

Cristian Cummerata • 21 June 2026

Boxers in a gym, wearing gloves and training gear, practice their moves. One person is hitting a punching bag, while others watch and wait for their l step.

Boxing Techniques

Boxing L-Step - Master the Angled Exit Footwork

Cristian Cummerata • 21 June 2026

Pink and white boxing pads, perfect for training. Learn how to hold pads for boxing with these durable MAXX Pro Boxing Gear mitts.

Boxing Training

Hold Boxing Pads Like a Pro - Master Control & Accuracy

Alexandre Metz • 21 June 2026

Two boxers in a ring, one on the offensive. Rocky Marciano, who won all 49 of his professional fights, is depicted here.

Rocky Marciano Record - How Many Fights Did He Win?

Lisandro Schmitt • 21 June 2026

A polygonal boxer in a digital ring, demonstrating boxing footwork with glowing blue lines and arrows.

Boxing Training

Boxing Footwork Diagram - Master Movement & Dominate the Ring

Cristian Cummerata • 21 June 2026

Diverse people practicing various yoga poses, including downward dog and warrior pose, perfect for a pull day stretches routine.

Pull Day Stretches for Faster Recovery and Less Stiffness

Alexandre Metz • 21 June 2026

A collage of boxing legend Jack Dempsey. One image shows him in a suit, another shows him sparring, and the last shows him with a woman.

Jack Dempsey vs Jack Johnson - Who Wins at Their Peaks?

Lisandro Schmitt • 21 June 2026

A boxer practices his form, throwing a punch at a heavy bag. His focus is intense as he trains.

Boxing Techniques

How to Improve Your Boxing Technique Under Pressure

Alexandre Metz • 20 June 2026

Boxer lands a powerful liver shot during training, smoke swirling around them.

Boxing Techniques

How to Throw and Defend the Boxing Liver Shot

Cristian Cummerata • 20 June 2026

A boxer's forearm is being gripped, with a "PAIN!" graphic and arrow pointing to the wrist. Do strong forearms help you punch harder?

Do Strong Forearms Really Help You Punch Harder?

Alexandre Metz • 20 June 2026

A man practices shadow boxing, demonstrating the physical and mental shadow boxing benefits.

Boxing Training

Shadow Boxing Benefits That Actually Improve Your Training

Lisandro Schmitt • 19 June 2026

A determined boxer in blue gloves prepares for a fight, his eyes focused.

Boxing Techniques

Boxing 1 Explained - How to Throw a Better Jab

Alexandre Metz • 19 June 2026

A man in a "UNDEFATED" shirt and Mayweather Boxing + Fitness hat poses with fists up in a gym, ready for Floyd Mayweather training.

Floyd Mayweather Training - The Real Secrets to His Success

Alexandre Metz • 19 June 2026

A Muay Thai fighter delivers a powerful kick during pad work boxing training in a gym.

Boxing Training

Pad Work Boxing That Builds Timing, Accuracy, and Control

Alexandre Metz • 19 June 2026

A young boy in a blue shirt practices a boxing feint, throwing a punch at a training dummy while other children watch.

Boxing Techniques

Boxing Feints - Master Deception & Dominate the Ring

Alexandre Metz • 19 June 2026

A bloodied fighter, interviewed post-fight, shows the "md" in boxing is the damage taken. His chest tattoo reads "THE DAMAGE".

MD in Boxing Explained - What a Majority Decision Means

Lisandro Schmitt • 19 June 2026

A woman with a big smile is throwing a punch with her boxing gloves on, ready to take on any challenge.

Boxing Techniques

How to Throw a Punch with Better Boxing Technique

Lisandro Schmitt • 18 June 2026

Forearm grips work muscles like the flexor digitorum superficialis and profundus, brachioradialis, and pronator teres, as shown in these anatomical views.

What Muscles Do Forearm Grips Work? The Real Answer

Alexandre Metz • 18 June 2026

Boxer Rocky Marciano poses with his powerful Rocky Marciano hands in boxing gloves, ready for action.

How Big Were Rocky Marciano's Hands? The Truth About His Power

Lisandro Schmitt • 17 June 2026

Man performing neck curls with a weighted harness in a gym.

Neck Curls - Build a Bulletproof Neck for Combat Sports

Lisandro Schmitt • 17 June 2026

Boxer in blue gloves throwing a powerful cross punch at a heavy bag, sweat glistening on his arms.

Boxing Techniques

Master the Boxing Cross - Perfect Your Punch Technique

Lisandro Schmitt • 17 June 2026

A determined boxer, embodying the characteristics of a fighter, throws a punch at a heavy bag, kicking up a cloud of dust.

What Makes a Professional Boxer Effective?

Alexandre Metz • 17 June 2026

A muscular boxer practices how to jump rope like a pro in a brick gym, with a punching bag nearby.

Boxing Training

Jump Rope Like a Boxer - Build Rhythm and Footwork

Cristian Cummerata • 17 June 2026

A boxer wipes sweat from his face in a dimly lit boxing ring. He's wearing gloves and a red cup. This image makes you wonder how long do boxers rest after a fight.

How Long Do Boxers Rest After a Fight? Your Recovery Guide

Lisandro Schmitt • 17 June 2026

Man running outdoors, woman boxing. Both activities are great for burning calories.

Boxing Calories Burned - The Real Numbers & How to Maximize Them

Alexandre Metz • 16 June 2026

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