Latest articles - Page 8

Red and navy hand wraps with "BE YOUR BEST COMBAT" text, and a USB sensor for a boxing match train.

Boxing Training

Boxing Camp Prep - Train Smarter, Fight Better

Alexandre Metz • 14 May 2026

Carlos Monzón, the legendary boxer, trains with a speed bag, his focus intense.

Carlos Boxers - Who's Who & Why They Matter in Boxing

Cristian Cummerata • 14 May 2026

Book cover featuring Mike Tyson in his 20s, titled "Mike Tyson: The Rise, Fall, and Redemption of a Boxing Legend.

Mike Tyson's 20s - The Rise, The Fall, The Legend

Lisandro Schmitt • 14 May 2026

A boxer in a black tracksuit and beanie runs outdoors, training in the cold. This is why boxers run in hoodies: to sweat more and increase endurance.

Why Boxers Run in Hoodies - and When It Actually Helps

Alexandre Metz • 13 May 2026

A woman in boxing gloves and athletic wear is engaged in a boxer workout, striking a heavy bag in a gym.

Boxing Training

Boxing Training Plan for Power, Pace and Durability

Alexandre Metz • 12 May 2026

A woman with a bright smile throws a punch during her women boxing exercises. She wears black boxing gloves and athletic wear.

Boxing Exercises for Women - Build Conditioning and Fight Stamina

Cristian Cummerata • 12 May 2026

Book cover: "The Warrior Monk Philosophy of Trainer Cus D'Amato," showing a young Mike Tyson training with Cus D'Amato.

Cus D'Amato Training - Beyond Tyson's Myth: A Modern Guide

Alexandre Metz • 12 May 2026

Two boxers enter the ring. The frequency of how often boxers spar varies greatly depending on their training phase.

Boxing Training

How Often Should Boxers Spar? Find Your Optimal Rhythm

Alexandre Metz • 12 May 2026

A boxer trains with his coach in a boxing ring. The coach, with tattoos on his arms and neck, demonstrates a move. The boxer, wearing gloves, listens intently. This is a scene of dedication and the pursuit of the perfect box weight.

Boxing Weight Classes Explained: Pro vs. Amateur Rules

Alexandre Metz • 11 May 2026

Boxers in a ring. The boxer in red throws a punch, showing how to know if your southpaw or orthodox by their stance.

Boxing Techniques

Boxing Stance - Orthodox vs. Southpaw: Find Your Fit

Alexandre Metz • 11 May 2026

Two boxers exchange punches in the ring. The boxer on the right throws a jab, while the boxer on the left defends. The outcome of this fight, like many, will be decided by how many judges in boxing score the rounds.

How Many Judges in Boxing? What the Scorecards Mean

Lisandro Schmitt • 11 May 2026

Boxer throws a punch, showcasing the power and benefits of punching with dumbbells for strength and conditioning.

Light Dumbbell Punches - Real Boxing Conditioning Benefits

Cristian Cummerata • 10 May 2026

Two boxers face off. The boxer on the left, with a determined look, is Roberto Duran, from Panama. He throws a punch.

Where Was Roberto Durán From? Unpacking His Panamanian Roots

Alexandre Metz • 10 May 2026

Two fighters spar in a ring, showcasing dynamic boxing angles as one delivers a powerful kick.

Boxing Techniques

Boxing Angles - How to Master Footwork & Control the Ring

Cristian Cummerata • 10 May 2026

Boxer training for MMA neck strength with flexion, extension, and lateral flexion exercises shown.

MMA Neck Training That Builds Strength Without Wrecking Your Camp

Lisandro Schmitt • 10 May 2026

Joe Frazier fights in the ring, delivering a powerful blow as his opponent stumbles. The crowd watches intently.

Joe Frazier Fights - The Brutal Truth Behind His Legacy

Lisandro Schmitt • 10 May 2026

Boxer demonstrates the correct stance for a right hook, showing proper footwork and guard.

Boxing Techniques

Boxing Rear Hook - Master Power & Precision

Lisandro Schmitt • 10 May 2026

Two boxers train in a ring. One holds pads, the other throws a punch. Learn how to get better at boxing with focused drills.

Boxing Training

How to Get Better at Boxing - Your Complete Guide

Lisandro Schmitt • 10 May 2026

Boxer in red shorts lands a punch to the solar plexus of his opponent in red and white striped headgear.

Boxing Techniques

Solar Plexus Boxing - Master Body Shots & Change Fights

Cristian Cummerata • 9 May 2026

Boxer throws an upper hook at a heavy bag, the chain holding the bag is secured by an upper hook.

Boxing Techniques

Rising Hook in Boxing - Master This Close-Range Punch

Alexandre Metz • 9 May 2026

A runner's legs in motion, wearing blue and orange sneakers. This image evokes the dedication required to train, making one wonder how many miles do boxers run to achieve peak fitness.

How Much Boxing Roadwork Is Enough?

Alexandre Metz • 8 May 2026

A man boxing with a heavy bag in a gym. He's wearing boxing gloves and shorts, focused on his training.

Boxing Techniques

Boxing for Men - Build a Solid Base, Not Just Power

Cristian Cummerata • 8 May 2026

Two boxers in the ring, one landing a punch. The intensity of the fight suggests a close match, perhaps even a unanimous drawing.

Unanimous Draw in Boxing - What It Means for Fighters

Lisandro Schmitt • 7 May 2026

Two female boxers in a strawweight boxing match exchange punches in the ring. One boxer lands a blow to the other's face.

105-Pound Boxing Class - Master the Strawweight Division

Lisandro Schmitt • 7 May 2026

A light heavyweight boxer attempts to block a powerful punch from a heavyweight opponent in a dramatic boxing match.

Light Heavyweight vs Heavyweight - What Actually Changes in Boxing

Lisandro Schmitt • 7 May 2026

Woman performing a glute bridge floor exercise at home, lifting her hips off the mat.

Glute Bridge Floor Exercise - Master Form & Unlock Glute Power

Alexandre Metz • 7 May 2026

Two boxers in a ring, one in a blue shirt and red headgear, the other in a white shirt and grey cap, demonstrating how to box.

Boxing Training

How to Learn Boxing Basics That Hold Up Under Pressure

Cristian Cummerata • 7 May 2026

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