Alexandre Metz - Page 6

My name is Alexandre Metz, and I have been immersed in the world of combat sports and functional fitness training for the past 10 years. My journey began with a personal quest for strength and resilience, which quickly evolved into a passion for sharing knowledge and helping others achieve their fitness goals. I find immense satisfaction in breaking down complex concepts into accessible insights, whether it's about training techniques, nutrition, or the mental aspects of combat sports. In my writing, I focus on providing clear, accurate, and relevant information that empowers readers. I take pride in thoroughly checking my sources and staying updated with the latest trends in the fitness world. By simplifying difficult topics and organizing information effectively, I aim to create a resource that is both informative and engaging. My commitment is to support others on their fitness journeys by delivering content that is not only useful but also resonates with their experiences and aspirations.

Author's publications

A muscular man performs dumbbell curls in a gym, wearing an oxygen mask for altitude training.

Oxygen Mask Training Explained - When It Helps and When It Doesn't

Alexandre Metz

24 June 2026

Oxygen mask training is breathing resistance work, not true altitude. Find out when it helps, how to program it, and when to skip it.

Two boxers, one with white shorts, the other with black, are in the ring. The boxer on the right, with a cut above his eye, is Ezra Charles.

Who Was Ezzard Charles? The Cincinnati Cobra Explained

Alexandre Metz

24 June 2026

Who was Ezra Charles? Discover Ezzard Charles's record, title reign, legendary wins and technical lessons from the Cincinnati Cobra.

Intense boxing warm up: a woman throws a punch with fierce determination as her trainer holds pads.

A Boxing Warm Up That Actually Prepares You for Round One

Alexandre Metz

22 June 2026

Build a boxing warm up that sharpens timing, footwork, and breathing. See the RAMP sequence and routines for training, sparring, and fight night.

A woman inspects a pair of white YOKKAO sparring gloves. Other gloves, possibly bag gloves, are visible in the foreground.

Boxing Gloves for Sparring or Bags? How to Choose the Right Pair

Alexandre Metz

22 June 2026

Choosing the right boxing gloves? Find out how sparring and bag gloves differ, what ounce weight fits, and how to protect your hands.

Pink and white boxing pads, perfect for training. Learn how to hold pads for boxing with these durable MAXX Pro Boxing Gear mitts.

Hold Boxing Pads Like a Pro - Master Control & Accuracy

Alexandre Metz

21 June 2026

Master how to hold boxing pads like a pro! Learn stance, target placement, movement, and avoid common mistakes. Improve your boxer's accuracy and power.