Alexandre Metz - Page 5

My name is Alexandre Metz, and I have been immersed in the world of combat sports and functional fitness training for the past 10 years. My journey began with a personal quest for strength and resilience, which quickly evolved into a passion for sharing knowledge and helping others achieve their fitness goals. I find immense satisfaction in breaking down complex concepts into accessible insights, whether it's about training techniques, nutrition, or the mental aspects of combat sports. In my writing, I focus on providing clear, accurate, and relevant information that empowers readers. I take pride in thoroughly checking my sources and staying updated with the latest trends in the fitness world. By simplifying difficult topics and organizing information effectively, I aim to create a resource that is both informative and engaging. My commitment is to support others on their fitness journeys by delivering content that is not only useful but also resonates with their experiences and aspirations.

Author's publications

A muscular boxer with a defined boxer physique, wearing black gloves, looks down intensely under stadium lights.

Boxer Physique Explained - How Conditioning Shapes the Right Frame

Alexandre Metz

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2 July 2026

Discover what a boxer physique really looks like, from conditioning and weight classes to smart weight control that keeps power intact.

Mike Tyson's incredible build is on full display in the boxing ring, with red gloves ready.

Mike Tyson's Physique and the Training Behind His Power

Alexandre Metz

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1 July 2026

Explore Mike Tyson's prime physique, measurements, training style, and boxing lessons for building a compact, powerful frame.

Two athletes, ready for training at the Pivot Boxing Academy, stand with boxing gloves on. A punching bag hangs in the background.

Pivott Boxing Academy Guide - Pivot Drills and Gym Tips

Alexandre Metz

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30 June 2026

Explore Pivott Boxing Academy in Philadelphia, learn pivot drills and safety checks, and know what to ask before joining. Read the guide.

Two boxers clash in a packed arena. The frequency of how often boxers fight varies greatly depending on their level and schedule.

How Often Do Pro Boxers Fight? Their Real Schedule Explained

Alexandre Metz

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29 June 2026

How often do pro boxers fight? Discover the yearly schedule, camp lengths, and the rules that shape layoffs and returns.

A man in boxing gloves and yellow shorts kicks a punching bag, showing how you can burn 450 calories per hour.

Can You Kick a Punching Bag? Tips for Safe Training

Alexandre Metz

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29 June 2026

Can you kick a punching bag? Discover the right bag, footwear, techniques and safety tips for balanced, effective training.

Red boxing shoes ready for intense boxing footwork drills.

Boxing Footwork Drills for Better Ring Movement

Alexandre Metz

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28 June 2026

Boxing footwork drills that improve balance, angles, and exits. Learn a short session you can repeat and the mistakes to avoid.

Boxer lands a powerful punch, showcasing the skill of one of the best counter punchers in boxing.

The Best Counterpunchers in Boxing and What They Teach

Alexandre Metz

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26 June 2026

Discover the best counterpunchers in boxing, key techniques, and drills to sharpen your timing, defense, and returns in the ring.

Don King raises Mike Tyson's arm, showcasing championship belts. A triumphant moment for the boxer and his promoter.

Mike Tyson and Don King - A Partnership That Ended in Court

Alexandre Metz

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26 June 2026

Explore Mike Tyson and Don King's historic partnership, biggest fights, lawsuit, and lessons boxers can learn about contracts and money.

Arron Pryor, a man with a serious expression, wears stylish sunglasses and a light-colored jacket with a black collar.

Aaron Pryor's Record and the Fighting Style of The Hawk

Alexandre Metz

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24 June 2026

Explore Aaron Pryor's 39-1 record, signature wins over Alexis Argüello, and pressure fighting style. Discover why The Hawk remains a boxing legend.

A boxer training intensely, sweat glistening on his skin as he throws punches at a heavy bag in a dimly lit gym.

Boxing Training That Builds Skill, Conditioning, and Recovery

Alexandre Metz

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24 June 2026

Boxing training that builds skill, conditioning, and recovery. Learn how to structure a week and avoid wasted effort in camp.

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Author Lisandro Schmitt - latest posts

A Muay Thai fighter in green shorts lands a powerful kick to his opponent's head. The opponent, in red shorts, braces for impact, his foot nearly touching the canvas.

Can You Step on Someone's Foot in Boxing? The Rules Explained

11 August 2026

A boxer throws a jab punch during training in a boxing ring.

How to Throw a Better Boxing Jab Under Pressure

9 August 2026

Ricardo "El Finito" Lopez lands a punch on his opponent during a boxing match.

Which Ricardo Boxer Are You Looking For? López, Juárez or Williams

8 August 2026

Two professional female boxers clash heads in the ring, their faces intense as they block punches.

Professional Female Boxers - How the Best Reach the Top

7 August 2026

Author Cristian Cummerata - latest posts

Boxers practice their pivot boxing moves in a gym.

How to Use the Boxing Pivot for Better Angles

11 August 2026

Canelo Alvarez, surrounded by his team, proudly displays his championship belts, a testament to his incredible record.

Canelo Álvarez's Record Explained - Wins, Losses and Legacy

10 August 2026

A boxer, sweat on his brow, listens intently as his coach explains that boxing is hard, but worth it.

Is Boxing Hard? What Beginners Should Expect

9 August 2026

A boxer throws a powerful left hook in a boxing ring, his opponent ready to block.

Left Hook Boxing Technique for Power, Balance, and Accuracy

8 August 2026