Alexandre Metz - Page 7

My name is Alexandre Metz, and I have been immersed in the world of combat sports and functional fitness training for the past 10 years. My journey began with a personal quest for strength and resilience, which quickly evolved into a passion for sharing knowledge and helping others achieve their fitness goals. I find immense satisfaction in breaking down complex concepts into accessible insights, whether it's about training techniques, nutrition, or the mental aspects of combat sports. In my writing, I focus on providing clear, accurate, and relevant information that empowers readers. I take pride in thoroughly checking my sources and staying updated with the latest trends in the fitness world. By simplifying difficult topics and organizing information effectively, I aim to create a resource that is both informative and engaging. My commitment is to support others on their fitness journeys by delivering content that is not only useful but also resonates with their experiences and aspirations.

Author's publications

A Muay Thai fighter delivers a powerful kick during pad work boxing training in a gym.

Pad Work Boxing That Builds Timing, Accuracy, and Control

Alexandre Metz

19 June 2026

Learn how pad work boxing sharpens timing, accuracy, and control, plus the drills and round structure that make mitt sessions count.

A young boy in a blue shirt practices a boxing feint, throwing a punch at a training dummy while other children watch.

Boxing Feints - Master Deception & Dominate the Ring

Alexandre Metz

19 June 2026

Master boxing feints to gain an edge! Learn how to deceive opponents, create openings, and land punches effectively. Discover key techniques & drills.

Forearm grips work muscles like the flexor digitorum superficialis and profundus, brachioradialis, and pronator teres, as shown in these anatomical views.

What Muscles Do Forearm Grips Work? The Real Answer

Alexandre Metz

18 June 2026

Discover what muscles forearm grips work, why wrist position matters, and how to program them effectively for maximum grip strength.

A determined boxer, embodying the characteristics of a fighter, throws a punch at a heavy bag, kicking up a cloud of dust.

What Makes a Professional Boxer Effective?

Alexandre Metz

17 June 2026

Learn what makes a professional boxer effective, from footwork and conditioning to fight IQ and composure. Discover traits worth training.

Man running outdoors, woman boxing. Both activities are great for burning calories.

Boxing Calories Burned - The Real Numbers & How to Maximize Them

Alexandre Metz

16 June 2026

Unlock the truth about boxing calories burned! Discover how intensity, weight, and session type impact your burn. Get accurate estimates & boost conditioning.