Alexandre Metz - Page 8

My name is Alexandre Metz, and I have been immersed in the world of combat sports and functional fitness training for the past 10 years. My journey began with a personal quest for strength and resilience, which quickly evolved into a passion for sharing knowledge and helping others achieve their fitness goals. I find immense satisfaction in breaking down complex concepts into accessible insights, whether it's about training techniques, nutrition, or the mental aspects of combat sports. In my writing, I focus on providing clear, accurate, and relevant information that empowers readers. I take pride in thoroughly checking my sources and staying updated with the latest trends in the fitness world. By simplifying difficult topics and organizing information effectively, I aim to create a resource that is both informative and engaging. My commitment is to support others on their fitness journeys by delivering content that is not only useful but also resonates with their experiences and aspirations.

Author's publications

Two young boxers in a ring, one in blue, the other in red. This image shows the intensity of amateur boxing, where age limits are strictly enforced for safety.

Amateur Boxing Age Limit Explained Under USA Boxing Rules

Alexandre Metz

7 June 2026

Wondering about the amateur boxing age limit? See USA Boxing age divisions, minor paperwork, and Masters rules in one clear guide.

A boxing coach instructs a young woman on a proper duck punch. Another young person watches.

What Is a Duck Punch? Mechanics, Counters and Drills

Alexandre Metz

7 June 2026

Learn what a duck punch means in boxing, how to duck safely, choose counters, avoid mistakes, and train the movement. Read the guide.

A Muay Thai fighter lands a powerful uppercut, connecting with his opponent's chin. The shovel hook defense is too late.

Shovel Hook or Uppercut? Learn the Difference in Boxing

Alexandre Metz

6 June 2026

Shovel hook vs uppercut: learn the key differences, mechanics, targets, and openings, plus drills to choose the right punch.

Two boxers face off, highlighting how boxing weight classes work to ensure fair competition.

How Boxing Weight Classes Work - Weigh-Ins, Limits, and Penalties

Alexandre Metz

6 June 2026

Learn how boxing weight classes work, when weigh-ins happen, and what happens if a fighter misses weight. Check the guide.

Boxers in a ring, one in a classic Mexican style boxing stance, throwing a punch.

Mexican Boxing Stance - Build Pressure, Not Posing

Alexandre Metz

6 June 2026

Master the Mexican-style boxing base! Learn its secrets, how it differs, and drills to build a powerful pressure-fighting stance. Discover how.

Mike Tyson's intense calisthenics workout plan includes 200 decline sit-ups, 50 bench dips, 50 push-ups, and 50 shrugs daily, 6x per week.

Mike Tyson Calisthenics - Real Boxing Power, Not Just Reps

Alexandre Metz

5 June 2026

Unlock Mike Tyson's calisthenics secrets! Learn how to adapt his bodyweight routine for boxing, build endurance, and avoid common mistakes. Discover your fight-ready workout!