Alexandre Metz - Page 4

Light heavyweight boxing ends at 175 pounds. Learn how weigh-ins work, what happens if weight is missed, and how fighters make the class.

RTD in boxing means a corner retirement between rounds. Learn how it differs from TKO, KO and technical decisions.

Discover how Mike Tyson used shadow boxing to build angles, defense, and pressure, plus a practical routine you can adapt safely.

Find out the U.S. middleweight weight limit in boxing, how amateur and pro rules differ, and what weigh-ins decide.

Learn counterpunching timing, distance, drills, and exits so your counters land cleanly without turning exchanges into trades.

Learn how to throw a clean jab-cross combination with better balance, timing, footwork, and defense. Check the drills and fixes.

Learn all boxing stances, from orthodox and southpaw to square and bladed positions, plus guards and footwork drills. Find your best base.

Discover how to practice boxing without a bag with shadowboxing, footwork, defense drills, and timed rounds that build real skill.

Discover why Evander Holyfield was called “The Real Deal” and how Olympic setbacks, comebacks, and elite wins made the nickname fit.

How many squats did Mike Tyson do? Learn what the reported 2,000 reps meant, how they fit his training, and whether you should copy them.