Lisandro Schmitt

Lisandro Schmitt - Page 11

My name is Lisandro Schmitt, and I have been immersed in the world of combat sports and functional fitness training for the past 8 years. My journey began with a fascination for martial arts and the incredible discipline it instills, which ultimately led me to explore various training methodologies. I am passionate about breaking down complex concepts in these fields and helping readers understand the nuances of effective training techniques and strategies. In my writing, I focus on providing clear, accurate, and up-to-date information that empowers individuals to enhance their performance and fitness levels. I take pride in my ability to research thoroughly, compare different approaches, and present information in an easily digestible format. My goal is to inspire others to embrace the transformative power of combat sports and functional fitness, while equipping them with the knowledge they need to succeed on their own journeys.

Author's publications

Referee separates boxers Anthony Joshua and Dillian Whyte. Judges score boxing matches based on punches landed, defense, and ring control.

How Boxing Scoring Works in U.S. Fights

Lisandro Schmitt

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25 May 2026

Learn how boxing scoring works round by round, from 10-point must rules to knockdowns, fouls, and scorecards.

A boxer wraps his hands, ensuring the wraps are snug but not too tight. This is key to protecting his knuckles and wrists during a fight.

How Tight Should Boxing Wraps Be? Find the Right Fit

Lisandro Schmitt

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25 May 2026

Learn how tight boxing wraps should be, test the fit inside your gloves, and spot pressure or circulation problems before training.

Close-up of hands performing a hand conditioning exercise on a purple mat, with an arrow pointing to the fingers.

Hand Conditioning for Fighters That Actually Holds Up

Lisandro Schmitt

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24 May 2026

Find out how hand conditioning, wraps, and wrist support build durable hands without wrecking your knuckles.

A boxer, sweat beading on his brow, trains intensely. This image shows why is boxing so tiring: constant movement, powerful strikes, and unwavering focus.

Why Boxing Is So Exhausting - Master Your Energy & Technique

Lisandro Schmitt

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22 May 2026

Why is boxing so exhausting? Uncover the real reasons behind boxing fatigue, from energy systems to technique. Improve your gas tank now!

Two panels show a boxer. The top panel, with a yellow background, shows a blurred punch and a circle stating "SPEED ≠ POWER". The bottom panel, with a blue background, shows a sharp, impactful punch. This illustrates that grip strength increase punchin...

Does Grip Strength Increase Punching Power?

Lisandro Schmitt

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21 May 2026

Does grip strength increase punching power? Find out what it really changes, what drives force, and how to train it wisely.

Boxing ring with fighters and officials, surrounded by a massive, cheering crowd in vintage attire.

Dempsey vs. Carpentier - More Than a Fight, a Revolution

Lisandro Schmitt

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19 May 2026

Unpack the 1921 Jack Dempsey vs. Georges Carpentier fight! Discover its impact on boxing, radio, and sports spectacle. Read more!

A boxer demonstrates the difference between speed and power. The top panel shows a blurred punch, while the bottom shows a focused, powerful puncher.

How to Develop More Powerful Boxing Punches

Lisandro Schmitt

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18 May 2026

Learn how power punches work in boxing, from footwork and hip rotation to bag drills, strength work, and safer technique. Read the guide.

Boxers perform push-ups as part of their intense boxing stretches routine, building strength and endurance for the ring.

Boxing Stretches - Train Smarter, Recover Faster

Lisandro Schmitt

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18 May 2026

Optimize your boxing performance! Discover effective stretching routines for warm-ups and cool-downs to improve speed, power, and recovery.

Boxer lands a powerful left hook, sending a spray of sweat and water into the air. This is how to throw a left hook with maximum impact.

Master the Left Hook - Boxing Technique & Drills

Lisandro Schmitt

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16 May 2026

Master the boxing left hook! Learn mechanics, setups, and drills to throw a powerful, balanced punch. Improve your technique today.

A boxer puncher meaning is demonstrated as a man in boxing gloves throws a punch during training, with others practicing in the background.

What Is a Boxer-Puncher? Skills, Style, and Training

Lisandro Schmitt

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16 May 2026

Discover what a boxer-puncher is, how technique turns power into damage, and how to train the style without becoming reckless.

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Author Cristian Cummerata - latest posts

A boxer, sweat on his brow, listens intently as his coach explains that boxing is hard, but worth it.

Is Boxing Hard? What Beginners Should Expect

9 August 2026

A boxer throws a powerful left hook in a boxing ring, his opponent ready to block.

Left Hook Boxing Technique for Power, Balance, and Accuracy

8 August 2026

Mike Tyson stands over a fallen opponent, his powerful physique and impressive mike tyson arm length evident. The referee signals the end of the match.

How Long Were Mike Tyson's Arms? The 71-Inch Reach Explained

4 August 2026

Two boxers exchange powerful boxing punches in the ring. One fighter lands a blow to the head, while the other attempts to counter.

Boxing Punches Explained - Jab, Cross, Hook and Uppercut

3 August 2026

Author Alexandre Metz - latest posts

Muhammad Ali faces his opponent in the ring, a moment captured from one of his greatest fights.

Muhammad Ali's Greatest Fights Ranked by Legacy and Drama

12 August 2026

Intense brawlers boxing, one fighter lands a punch as spectators watch.

Brawler Boxing Explained - Techniques, Training and Tactics

11 August 2026

Two boxers in a ring, one in blue, the other in red, showcasing the disciplined footwork and defensive stance characteristic of the cuban boxing style.

Cuban Boxing Style - Footwork, Feints and Ring Control

9 August 2026

Two boxers face off, their gloves raised in a defensive stance. The hand placement shows readiness for a swift counter-attack.

What Is Hand Placement in Boxing? Build a Better Guard

8 August 2026