Alexandre Metz

Alexandre Metz - Page 2

My name is Alexandre Metz, and I have dedicated the past 12 years to exploring the dynamic worlds of combat sports and functional fitness training. My journey began with a fascination for martial arts, which quickly evolved into a commitment to understanding the intricate mechanics of physical performance and well-being. I enjoy breaking down complex concepts and making them accessible, whether it’s through analyzing training techniques or discussing the latest trends in fitness. In my writing, I strive to provide useful, accurate, and engaging content that resonates with both seasoned athletes and newcomers. I take pride in thoroughly checking my sources and comparing information to ensure that I offer a well-rounded perspective. My goal is to empower readers with clear and actionable insights that can enhance their training experience, helping them navigate the challenges of both combat sports and functional fitness with confidence.

Author's publications

Woman performing a glute bridge floor exercise at home, lifting her hips off the mat.

Glute Bridge Floor Exercise - Master Form & Unlock Glute Power

Alexandre Metz

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7 May 2026

Master the glute bridge floor exercise! Learn proper form, common mistakes, and how to program it for stronger glutes. Get your guide now!

A woman in a boxing blade stance throws a punch, smiling.

Blade Stance Boxing - Master It for Defense & Power

Alexandre Metz

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23 April 2026

Master the boxing blade stance! Learn to optimize your defense, jab, and exits without losing balance. Discover setup, drills, and common mistakes.

Two boxers in a ring practice defense. One boxer demonstrates how to block a punch, raising his gloves to protect his head.

Boxing Blocks - Master Defense & Counter Effectively

Alexandre Metz

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19 April 2026

Master boxing blocks! Learn to defend against jabs, hooks, and body shots, plus common mistakes. Improve your defense today!

A boxer in an old boxing stance, wearing a tank top and shorts, with gloves on both hands, ready to fight.

Old Boxing Stance - Why It Worked & What Modern Boxers Learn

Alexandre Metz

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19 April 2026

Uncover the historical boxing stance: why fighters used it, how it differs today, and how to learn from it without mistakes. Discover its secrets!

A boxing coach instructs two fighters in a gym. One fighter is in a right hand boxing stance, ready to spar.

Orthodox Boxing Stance - Power Your Rear Cross

Alexandre Metz

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16 April 2026

Master the orthodox boxing stance for a powerful rear cross. Learn foot placement, common mistakes, and drills to improve your punch.

Two women in red boxing gloves laugh during sparing boxing. They are embracing after a friendly match, showing that boxing can be fun and safe.

Boxing Sparring Guide - Build Confidence, Not Bruises

Alexandre Metz

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3 April 2026

Master boxing sparring safely! Learn readiness, essential gear, structuring rounds, and avoiding common mistakes to boost your ring confidence.

Black boxing gloves with weights explained: 8oz, 10oz, 12oz, 14oz, 16oz.

USA Boxing Glove Weight Rules - Don't Get Disqualified!

Alexandre Metz

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21 March 2026

Master USA Boxing glove weight rules for 10, 12, & 16 oz. Avoid common mistakes & ensure compliance. Check our guide!

A boxer in a yellow headguard and vest gets ready for the fight, wondering how many rounds in boxing he'll endure.

How Many Rounds in Boxing - Pro, Amateur, and Youth Explained

Alexandre Metz

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7 March 2026

How many rounds in boxing? Discover pro, amateur, and youth boxing round counts, lengths, and what they mean for the fight. Find out now!

A boxer in a blue tank top throws a punch, his face contorted in a roar. He's ready to compete in the junior welterweight weight class.

Junior Welterweight Limit - The 140-Pound Boxing Rule Explained

Alexandre Metz

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7 March 2026

Understand the 140-pound junior welterweight limit in boxing. Learn weigh-in rules, what happens if boxers miss weight, and how they manage it.

Bernard Hopkins training in the ring, focused and ready. His white gloves are a blur of motion as he prepares for his next fight.

Bernard Hopkins Training - The Longevity Secret for Boxers

Alexandre Metz

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4 March 2026

Uncover Bernard Hopkins' timeless training secrets. Learn how his year-round approach built longevity. Read our guide to sharpen your boxing!

Author Lisandro Schmitt - latest posts

Two boxers in a ring, one on the offensive. Rocky Marciano, who won all 49 of his professional fights, is depicted here.

Rocky Marciano Record - How Many Fights Did He Win?

21 June 2026

A boxer wipes sweat from his face in a dimly lit boxing ring. He's wearing gloves and a red cup. This image makes you wonder how long do boxers rest after a fight.

How Long Do Boxers Rest After a Fight? Your Recovery Guide

17 June 2026

Fighter with one arm boxing, flexing his bicep. He stands against a backdrop of DAZN and Bellator MMA logos.

One-Arm Boxing - Master the Art of Fighting with One Hand

9 June 2026

Infographic detailing the key benefits of a foam roller routine, including muscle recovery, flexibility, injury prevention, peak performance, stress relief, and skin health.

Foam Roller Routine - Maximize Mobility & Recovery

8 June 2026

Author Cristian Cummerata - latest posts

Boxers in a gym, wearing gloves and training gear, practice their moves. One person is hitting a punching bag, while others watch and wait for their l step.

Boxing L-Step - Master the Angled Exit Footwork

21 June 2026

A muscular man trains with an oxygen restriction mask, exploring the oxygen restriction mask benefits for enhanced performance.

Oxygen Restriction Mask - Real Benefits & How to Use It

13 June 2026

A man with impressive boxer shoulders performs dumbbell lateral raises in a boxing gym, with a punching bag in the background.

Boxing Shoulders - Train for Power & Endurance, Not Just Size

12 June 2026

Two boxers spar in a ring, one throwing a punch combo as the other dodges.

Boxing Combinations - Master Drills & Avoid Mistakes

7 June 2026