Alexandre Metz - Page 2

Learn how weighted shadowboxing affects technique, guard endurance, speed, and power, plus safe loads and better drills. Find out how to train.

Can boxers swim? Discover how swimming boosts boxing conditioning, eases joint stress, and fits into camp.

Learn how to mount a heavy bag safely at home with the right joist, hardware, and clearance, plus final checks before training.

Discover the best kettlebell balance exercises, plus programming tips and common mistakes, so you can build real stability with control.

Discover how boxing strength training builds power, durability, and repeatable bursts without draining sparring performance.

Discover how Ryan Garcia's bag work develops speed, power, timing, and balance, with practical drills and a 3-minute-round workout you can adapt.

Explore Floyd Mayweather's shoulder roll stance, how it creates counters, and what beginners should learn before trying to copy it.

Learn the four main boxing styles, key tactics, matchup strengths, and how to build an adaptable approach that fits your body. Read the guide.

Discover the right order, pressure, and timing in a full body foam rolling routine for warm-ups, recovery, and better movement.

Learn what a win by decision means in boxing and MMA, how scorecards work, and how to read unanimous, split, and technical decisions.