Lisandro Schmitt

Lisandro Schmitt - Page 8

My name is Lisandro Schmitt, and I have been immersed in the world of combat sports and functional fitness training for the past 8 years. My journey began with a fascination for martial arts and the incredible discipline it instills, which ultimately led me to explore various training methodologies. I am passionate about breaking down complex concepts in these fields and helping readers understand the nuances of effective training techniques and strategies. In my writing, I focus on providing clear, accurate, and up-to-date information that empowers individuals to enhance their performance and fitness levels. I take pride in my ability to research thoroughly, compare different approaches, and present information in an easily digestible format. My goal is to inspire others to embrace the transformative power of combat sports and functional fitness, while equipping them with the knowledge they need to succeed on their own journeys.

Author's publications

A woman trains with a speed bag, practicing her punches. This image shows a key element of how to make a speed bag workout effective.

How to Make a Speed Bag That Rebounds Cleanly

Lisandro Schmitt

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12 June 2026

Discover how to make a speed bag that rebounds cleanly, with the right materials, size, and mounting setup.

Book cover "Beloved Warrior" about Alexis Argüello's boxing record, showing him in action.

Alexis Argüello’s Record, Titles and Biggest Fights

Lisandro Schmitt

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12 June 2026

Explore Alexis Argüello’s boxing record, the 82-8 vs 77-8 discrepancy, three titles, key wins and losses.

Woman lunging with dumbbells, practicing boxing moves.

Boxing Moves for Beginners - Build Better Punches and Footwork

Lisandro Schmitt

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12 June 2026

Learn boxing moves for beginners, from stance and punches to footwork, defense, and combinations. Build better technique with this guide.

Fighter with one arm boxing, flexing his bicep. He stands against a backdrop of DAZN and Bellator MMA logos.

One-Arm Boxing - Master the Art of Fighting with One Hand

Lisandro Schmitt

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9 June 2026

Master one-arm boxing for injury recovery or skill-building. Learn stance, punches, defense, and drills to improve your footwork and balance.

An orthodox fighter trains intensely, throwing punches at a boxing dummy in a modern gym with neon green accents.

How to Build a Strong Orthodox Boxing Stance

Lisandro Schmitt

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9 June 2026

Learn how the orthodox boxing stance improves balance, punches, defense, footwork, and southpaw adjustments. Explore drills and fix common mistakes.

Man performing a boxing shoulder workout with dumbbells in a gym. He's focused, with toned arms and shoulders.

The Boxing Shoulder Workout That Keeps Your Guard Up

Lisandro Schmitt

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9 June 2026

Build boxing shoulder endurance with pressing, pulling, cuff work, and warm-ups. Discover the simple weekly plan that keeps hands up.

Infographic detailing the key benefits of a foam roller routine, including muscle recovery, flexibility, injury prevention, peak performance, stress relief, and skin health.

Foam Roller Routine - Maximize Mobility & Recovery

Lisandro Schmitt

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8 June 2026

Unlock effective foam roller routines! Learn when, how, and where to roll for better mobility & recovery. Maximize your results in 155 chars.

Two boxers in a ring, one throwing a punch while the other slips, demonstrating effective boxing combos with slips.

Boxing Slip Counters - Master Combos & Avoid Mistakes

Lisandro Schmitt

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7 June 2026

Master boxing slip-counters! Learn effective combos, drills, and fix common mistakes to boost your CTR. Get started now!

Two women in athletic wear are shown mid-jump, one with a jump rope, ready for a 10 minute jump rope workout.

10 Minute Jump Rope Workout for Better Conditioning

Lisandro Schmitt

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6 June 2026

Discover this 10 minute jump rope workout to boost conditioning, rhythm, and footwork. Learn how to scale it and keep form clean.

Two fighters in a UFC octagon. One fighter is on one knee, throwing a punch, showcasing advanced boxing combinations.

Advanced Boxing Combinations - Dominate the Ring!

Lisandro Schmitt

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6 June 2026

Elevate your boxing! Learn advanced combinations that create reactions, open lanes, and ensure safe exits. Master 10 pro sequences & drills.

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Author Cristian Cummerata - latest posts

A boxer, sweat on his brow, listens intently as his coach explains that boxing is hard, but worth it.

Is Boxing Hard? What Beginners Should Expect

9 August 2026

A boxer throws a powerful left hook in a boxing ring, his opponent ready to block.

Left Hook Boxing Technique for Power, Balance, and Accuracy

8 August 2026

Mike Tyson stands over a fallen opponent, his powerful physique and impressive mike tyson arm length evident. The referee signals the end of the match.

How Long Were Mike Tyson's Arms? The 71-Inch Reach Explained

4 August 2026

Two boxers exchange powerful boxing punches in the ring. One fighter lands a blow to the head, while the other attempts to counter.

Boxing Punches Explained - Jab, Cross, Hook and Uppercut

3 August 2026

Author Alexandre Metz - latest posts

Muhammad Ali faces his opponent in the ring, a moment captured from one of his greatest fights.

Muhammad Ali's Greatest Fights Ranked by Legacy and Drama

12 August 2026

Intense brawlers boxing, one fighter lands a punch as spectators watch.

Brawler Boxing Explained - Techniques, Training and Tactics

11 August 2026

Two boxers in a ring, one in blue, the other in red, showcasing the disciplined footwork and defensive stance characteristic of the cuban boxing style.

Cuban Boxing Style - Footwork, Feints and Ring Control

9 August 2026

Two boxers face off, their gloves raised in a defensive stance. The hand placement shows readiness for a swift counter-attack.

What Is Hand Placement in Boxing? Build a Better Guard

8 August 2026