Lisandro Schmitt - Page 7

My name is Lisandro Schmitt, and I have been immersed in the world of combat sports and functional fitness training for the past 8 years. My journey began with a fascination for martial arts and the incredible discipline it instills, which ultimately led me to explore various training methodologies. I am passionate about breaking down complex concepts in these fields and helping readers understand the nuances of effective training techniques and strategies. In my writing, I focus on providing clear, accurate, and up-to-date information that empowers individuals to enhance their performance and fitness levels. I take pride in my ability to research thoroughly, compare different approaches, and present information in an easily digestible format. My goal is to inspire others to embrace the transformative power of combat sports and functional fitness, while equipping them with the knowledge they need to succeed on their own journeys.

Author's publications

A collage of boxing legend Jack Dempsey. One image shows him in a suit, another shows him sparring, and the last shows him with a woman.

Jack Dempsey vs Jack Johnson - Who Wins at Their Peaks?

Lisandro Schmitt

21 June 2026

Jack Dempsey vs Jack Johnson: compare their styles, eras, and winning paths, then discover who has the edge in this dream fight.

A man practices shadow boxing, demonstrating the physical and mental shadow boxing benefits.

Shadow Boxing Benefits That Actually Improve Your Training

Lisandro Schmitt

19 June 2026

Discover shadow boxing benefits for cardio, footwork, confidence, and cleaner mechanics, plus simple rounds to use in training.

A bloodied fighter, interviewed post-fight, shows the "md" in boxing is the damage taken. His chest tattoo reads "THE DAMAGE".

MD in Boxing Explained - What a Majority Decision Means

Lisandro Schmitt

19 June 2026

MD in boxing means majority decision. Find out how judges score it, why it is not a draw, and how to read the cards.

A woman with a big smile is throwing a punch with her boxing gloves on, ready to take on any challenge.

How to Throw a Punch with Better Boxing Technique

Lisandro Schmitt

18 June 2026

Learn proper boxing punch technique, from stance and wrist alignment to hip rotation, safer bag drills, and fast recovery. Check the guide.

Boxer Rocky Marciano poses with his powerful Rocky Marciano hands in boxing gloves, ready for action.

How Big Were Rocky Marciano's Hands? The Truth About His Power

Lisandro Schmitt

17 June 2026

How big were Rocky Marciano's hands? Explore the evidence, his 67-inch reach, and the mechanics behind his knockout power. Read the guide.

Man performing neck curls with a weighted harness in a gym.

Neck Curls - Build a Bulletproof Neck for Combat Sports

Lisandro Schmitt

17 June 2026

Master neck curls for combat and functional athletes. Learn proper technique, programming, and common mistakes to build a resilient neck.

Boxer in blue gloves throwing a powerful cross punch at a heavy bag, sweat glistening on his arms.

Master the Boxing Cross - Perfect Your Punch Technique

Lisandro Schmitt

17 June 2026

Master the boxing cross! Learn proper form, common mistakes, and drills to throw a powerful, clean cross. Improve your technique today!

A boxer wipes sweat from his face in a dimly lit boxing ring. He's wearing gloves and a red cup. This image makes you wonder how long do boxers rest after a fight.

How Long Do Boxers Rest After a Fight? Your Recovery Guide

Lisandro Schmitt

17 June 2026

Discover how long boxers rest after a fight. Learn about recovery timelines for soreness, injuries, and head trauma. Get back to training safely!

Two boxers exchange blows, one with a blue boxing guard, the other with a green one. Sweat flies as they fight.

How to Build a Better Boxing Guard and Defend Under Pressure

Lisandro Schmitt

16 June 2026

Learn how to build a reliable boxing guard, choose the right style, drill your defense, and avoid openings. Read the practical guide.

Tyson Fury's build is showcased as he poses shirtless with Ricky Hatton in a boxing ring, both flexing.

Tyson Fury's Physique - Why It Works for Heavyweight Boxing

Lisandro Schmitt

14 June 2026

Unpack the Tyson Fury physique! Discover why his unique build, movement, and conditioning are key to his heavyweight success. Learn what boxers can copy.