Lisandro Schmitt - Page 6

My name is Lisandro Schmitt, and I have been immersed in the world of combat sports and functional fitness training for the past 8 years. My journey began with a fascination for martial arts and the incredible discipline it instills, which ultimately led me to explore various training methodologies. I am passionate about breaking down complex concepts in these fields and helping readers understand the nuances of effective training techniques and strategies. In my writing, I focus on providing clear, accurate, and up-to-date information that empowers individuals to enhance their performance and fitness levels. I take pride in my ability to research thoroughly, compare different approaches, and present information in an easily digestible format. My goal is to inspire others to embrace the transformative power of combat sports and functional fitness, while equipping them with the knowledge they need to succeed on their own journeys.

Author's publications

A boxing scale displays weight limits: 175 lbs for light heavyweight, 200 lbs for cruiserweight, with 185 lbs in the center.

Light Heavyweight Boxing - How to Control Range at 175 Pounds

Lisandro Schmitt

1 July 2026

Learn how light heavyweight boxing at 175 pounds is won with range control, jab work, and clean exits. Discover the tactics that win rounds.

A group of young boxers, some wearing gloves, stand in a boxing ring. One boxer is in the foreground, ready to run.

Boxing Roadwork That Actually Helps in the Ring

Lisandro Schmitt

30 June 2026

Boxing roadwork that builds gas without dead legs. Learn which runs help, how to program them, and when to back off.

Woman in pink tank top and black shorts performs an undercut punch on a mat.

How to Throw an Uppercut with Balance and Control

Lisandro Schmitt

30 June 2026

Learn how to throw an uppercut with balance, find the right targets and setups, avoid common mistakes, and sharpen your timing.

A boxer raises his glove in victory, with a scorecard in the background showing the sd boxing meaning of points awarded in a fight.

What SD Means in Boxing - Split Decision Explained

Lisandro Schmitt

29 June 2026

Learn the SD boxing meaning, how scorecards work, and why a split decision can decide a close fight. Check our guide.

Boxer in white gloves practices a boxing slip in a dark ring, ready for the next round.

The Boxing Slip Explained - Technique, Drills, and Counters

Lisandro Schmitt

26 June 2026

Learn how to slip punches in boxing with proper head movement, stance, drills, and counters. Find the right defense for jabs, crosses, hooks, and uppercuts.