Lisandro Schmitt - Page 14

My name is Lisandro Schmitt, and I have been immersed in the world of combat sports and functional fitness training for the past 8 years. My journey began with a fascination for martial arts and the incredible discipline it instills, which ultimately led me to explore various training methodologies. I am passionate about breaking down complex concepts in these fields and helping readers understand the nuances of effective training techniques and strategies. In my writing, I focus on providing clear, accurate, and up-to-date information that empowers individuals to enhance their performance and fitness levels. I take pride in my ability to research thoroughly, compare different approaches, and present information in an easily digestible format. My goal is to inspire others to embrace the transformative power of combat sports and functional fitness, while equipping them with the knowledge they need to succeed on their own journeys.

Author's publications

Two boxers clash in a dramatic moment. One out boxer throws a punch while the other dodges, the crowd watching intently.

Out Boxer Style - Master Distance, Control the Ring

Lisandro Schmitt

3 May 2026

Master the out boxer style! Learn key techniques, footwork, and jab drills to control distance and dominate the ring. Discover how to train effectively.

Roberto Duran in a fierce boxing match, a moment captured from his legendary roberto duran fights list.

Roberto Duran Fights List - The Complete 103-16 Record

Lisandro Schmitt

2 May 2026

Explore Roberto Duran's complete fights list, 103-16 record, 70 KOs, four world titles, and defining wins over Leonard and Barkley.

Errol Spence Jr. lands a punch in the ring. He's a southpaw, so is Errol Spence left handed.

Is Errol Spence Left-Handed? The Southpaw Answer

Lisandro Schmitt

2 May 2026

Is Errol Spence left-handed? Discover why he is a southpaw, how his rear left hand powers his style, and what that means in boxing.

Bar chart shows factors influencing punching power. Genetics has a moderate impact, while technique and biomechanics are highest.

Is Punching Power Genetic? What Actually Makes You Hit Hard

Lisandro Schmitt

1 May 2026

Is punching power genetic? Learn how genetics, technique, strength, and timing shape your punch, plus practical ways to hit harder. Read the guide.

A boxer, hand-wrapped, drinks from a water bottle. This shows why boxers spit out water: to stay hydrated without swallowing too much.

Why Boxers Spit Water - The Real Reason Revealed

Lisandro Schmitt

30 April 2026

Discover why boxers spit out water between rounds. Learn the practical reasons for this habit, from clearing the mouth to maintaining focus. Read more!