Lisandro Schmitt

Lisandro Schmitt - Page 16

My name is Lisandro Schmitt, and I have been immersed in the world of combat sports and functional fitness training for the past 8 years. My journey began with a fascination for martial arts and the incredible discipline it instills, which ultimately led me to explore various training methodologies. I am passionate about breaking down complex concepts in these fields and helping readers understand the nuances of effective training techniques and strategies. In my writing, I focus on providing clear, accurate, and up-to-date information that empowers individuals to enhance their performance and fitness levels. I take pride in my ability to research thoroughly, compare different approaches, and present information in an easily digestible format. My goal is to inspire others to embrace the transformative power of combat sports and functional fitness, while equipping them with the knowledge they need to succeed on their own journeys.

Author's publications

A young woman in boxing gloves smiles, ready to teach you how to shadow box correctly.

How to Shadow Box Better - Stance, Footwork, and Honest Rounds

Lisandro Schmitt

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24 April 2026

Learn how to shadow box with better stance, footwork, and defense - plus round-by-round drills that build real boxing habits.

Two boxers, one in red with "ARMY" on his vest, the other in blue, engage in intense **sparring**. Their gloves are raised, ready for the next move in this practice bout.

Sparring vs. Sparing - The Boxing Term You Need to Know

Lisandro Schmitt

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24 April 2026

Sparing vs. Sparring: Unsure which to use for boxing? Learn the correct term, its meaning, and how to spar effectively. Find out now!

A fighter's leg swings high in a Muay Thai match. The opponent's flinching reflex is evident as he attempts to block the powerful kick.

Flinching - Reflex or Trained Response in Combat Sports?

Lisandro Schmitt

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23 April 2026

Is flinching a reflex? Discover how to train your body to turn this natural reaction into a powerful defensive tool in combat sports.

A young man practices Russian boxing, throwing a punch at a large white training bag in a modern gym.

Russian Boxing Style - Master Control & Efficiency

Lisandro Schmitt

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23 April 2026

Unpack Russian boxing: master its disciplined footwork, jab, and defense. Discover how to apply its core techniques for better ring control.

Two boxers spar in a ring, practicing their boxing defense. One boxer wears a black tank top and headgear, the other a grey tank top and white headgear.

Boxing Defense Basics for Blocks, Slips, Rolls and Counters

Lisandro Schmitt

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22 April 2026

Learn boxing defense techniques for blocks, parries, slips, rolls, footwork, and counters, plus drills to react under pressure.

Boxer in red throws a powerful hook punch, aiming for his opponent's head. The red arrow shows the arc of the throw.

How to Throw a Powerful Boxing Hook With Better Form

Lisandro Schmitt

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21 April 2026

Learn how to throw a compact boxing hook with better balance, power, timing, drills, and combinations. Read the complete technique guide.

Two men train in a boxing gym, one throwing a punch while the other defends. This image captures the intense **boxing mindset** required for the sport.

Boxing Mindset and Conditioning That Hold Up Under Fatigue

Lisandro Schmitt

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20 April 2026

Build a stronger boxing mindset with conditioning drills, pacing, and recovery tips that keep you calm and sharp under fatigue.

A woman performs a windshield wiper stretch, holding the pose for 15-20 seconds.

Windshield Wipers Workout - How to Do It Without Wrecking Your Back

Lisandro Schmitt

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20 April 2026

Learn the windshield wipers workout, the right form, best variations, and how to program it for core control without back pain.

Gus D'Amato's Boxing Gym in Catskill, N.Y., where Mike Tyson trained. The red ring is ready for action.

Where Did Mike Tyson Train? Inside His Catskill Boxing Base

Lisandro Schmitt

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19 April 2026

Where did Mike Tyson train? Discover why Catskill shaped his peek-a-boo style, key trainers, and rise to heavyweight champion.

Woman performing a plank jack exercise on a blue mat in a gym, with weights in the background.

Plank Jack Guide for Cleaner Conditioning and Core Control

Lisandro Schmitt

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16 April 2026

Learn how to do a plank jack, what it trains, and how to program it for cleaner conditioning without sloppy form.

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Author Cristian Cummerata - latest posts

A boxer, sweat on his brow, listens intently as his coach explains that boxing is hard, but worth it.

Is Boxing Hard? What Beginners Should Expect

9 August 2026

A boxer throws a powerful left hook in a boxing ring, his opponent ready to block.

Left Hook Boxing Technique for Power, Balance, and Accuracy

8 August 2026

Mike Tyson stands over a fallen opponent, his powerful physique and impressive mike tyson arm length evident. The referee signals the end of the match.

How Long Were Mike Tyson's Arms? The 71-Inch Reach Explained

4 August 2026

Two boxers exchange powerful boxing punches in the ring. One fighter lands a blow to the head, while the other attempts to counter.

Boxing Punches Explained - Jab, Cross, Hook and Uppercut

3 August 2026

Author Alexandre Metz - latest posts

Muhammad Ali faces his opponent in the ring, a moment captured from one of his greatest fights.

Muhammad Ali's Greatest Fights Ranked by Legacy and Drama

12 August 2026

Intense brawlers boxing, one fighter lands a punch as spectators watch.

Brawler Boxing Explained - Techniques, Training and Tactics

11 August 2026

Two boxers in a ring, one in blue, the other in red, showcasing the disciplined footwork and defensive stance characteristic of the cuban boxing style.

Cuban Boxing Style - Footwork, Feints and Ring Control

9 August 2026

Two boxers face off, their gloves raised in a defensive stance. The hand placement shows readiness for a swift counter-attack.

What Is Hand Placement in Boxing? Build a Better Guard

8 August 2026