Alexandre Metz - Page 17

My name is Alexandre Metz, and I have been immersed in the world of combat sports and functional fitness training for the past 10 years. My journey began with a personal quest for strength and resilience, which quickly evolved into a passion for sharing knowledge and helping others achieve their fitness goals. I find immense satisfaction in breaking down complex concepts into accessible insights, whether it's about training techniques, nutrition, or the mental aspects of combat sports. In my writing, I focus on providing clear, accurate, and relevant information that empowers readers. I take pride in thoroughly checking my sources and staying updated with the latest trends in the fitness world. By simplifying difficult topics and organizing information effectively, I aim to create a resource that is both informative and engaging. My commitment is to support others on their fitness journeys by delivering content that is not only useful but also resonates with their experiences and aspirations.

Author's publications

Boxer in red shorts and glove, with text explaining the 10-point must system for scoring boxing rounds.

How the 10 Point Must System Really Works in Boxing

Alexandre Metz

19 April 2026

Learn how the 10 point must system works in boxing, from clean punching and knockdowns to scorecards and fouls.

A boxer in an old boxing stance, wearing a tank top and shorts, with gloves on both hands, ready to fight.

Old Boxing Stance - Why It Worked & What Modern Boxers Learn

Alexandre Metz

19 April 2026

Uncover the historical boxing stance: why fighters used it, how it differs today, and how to learn from it without mistakes. Discover its secrets!

A boxer's corner man raises his hand in victory, celebrating a hard-fought win.

Boxing Corner Man Rules and Duties Explained

Alexandre Metz

16 April 2026

Find out how a boxing corner man works under U.S. rules and what mistakes can cost points or trigger penalties.

Two boxers train intensely, practicing punches and blocks. This image captures the spirit of a professional boxing round length, showcasing dedication and skill.

Professional Boxing Round Length Explained and Why It Matters

Alexandre Metz

14 April 2026

Find out how professional boxing round length works in the U.S., from round counts to rest periods, and why commission approval can change a bout.

Mike Tyson in the ring, with a superimposed image of a man doing a squat.

Mike Tyson Squat - The Brutally Honest Boxing Drill Explained

Alexandre Metz

12 April 2026

Master the Mike Tyson squat! Learn the card drill, its benefits for boxers, and how to scale it for endurance. Get started today!

A boxer trains to punch faster using resistance bands attached to his wrists, building explosive power.

How to Punch Faster - Mechanics, Drills and Strength That Work

Alexandre Metz

11 April 2026

Learn how to punch faster with cleaner mechanics, smart drills, and strength work that carries over - check the full boxing guide.

Two boxers in a ring, one landing a punch. The boxer on the right, with a powerful Rocky Marciano physique, is throwing a jab.

Rocky Marciano's Physique - What Made "The Rock" Unstoppable?

Alexandre Metz

10 April 2026

Unpack Rocky Marciano's physique: how his compact build and relentless conditioning fueled his undefeated reign. Discover what modern boxers can learn!

Woman in boxing gloves throws a punch during an intense boxing workout online.

How to Choose a Boxing Workout Online That Builds Real Skills

Alexandre Metz

9 April 2026

Build an effective boxing workout online with rounds, technique cues, beginner routines, and progressions. Find out what to look for.

Man performing an around the world plank exercise, balancing on one hand and a paper bag.

Around the World Plank - Build Anti-Rotation Strength and Control

Alexandre Metz

9 April 2026

Master the around the world plank for anti-rotation strength, shoulder stability, and cleaner core control. Get form and programming tips.

Man with red beard wearing a neck harness in a home gym.

Neck Harness Exercises - Build a Stronger, Resilient Neck

Alexandre Metz

8 April 2026

Strengthen your neck for combat sports & posture. Learn effective neck harness exercises, programming, and common mistakes. Boost control & resilience!