Alexandre Metz - Page 13

My name is Alexandre Metz, and I have been immersed in the world of combat sports and functional fitness training for the past 10 years. My journey began with a personal quest for strength and resilience, which quickly evolved into a passion for sharing knowledge and helping others achieve their fitness goals. I find immense satisfaction in breaking down complex concepts into accessible insights, whether it's about training techniques, nutrition, or the mental aspects of combat sports. In my writing, I focus on providing clear, accurate, and relevant information that empowers readers. I take pride in thoroughly checking my sources and staying updated with the latest trends in the fitness world. By simplifying difficult topics and organizing information effectively, I aim to create a resource that is both informative and engaging. My commitment is to support others on their fitness journeys by delivering content that is not only useful but also resonates with their experiences and aspirations.

Author's publications

A woman in boxing gloves and athletic wear is engaged in a boxer workout, striking a heavy bag in a gym.

Boxing Training Plan for Power, Pace and Durability

Alexandre Metz

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12 May 2026

Build a boxing training plan that improves power, pace, and durability. Discover the weekly structure, exercises, and conditioning that carry over.

Book cover: "The Warrior Monk Philosophy of Trainer Cus D'Amato," showing a young Mike Tyson training with Cus D'Amato.

Cus D'Amato Training - Beyond Tyson's Myth: A Modern Guide

Alexandre Metz

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12 May 2026

Unlock Cus D'Amato's boxing system! Learn the peek-a-boo mechanics, mental training, and how to adapt it for modern fighters. Discover its power now.

Two boxers enter the ring. The frequency of how often boxers spar varies greatly depending on their training phase.

How Often Should Boxers Spar? Find Your Optimal Rhythm

Alexandre Metz

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12 May 2026

Discover how often boxers spar, balancing intensity, goals, and recovery. Learn to optimize your sparring for skill and safety.

A boxer trains with his coach in a boxing ring. The coach, with tattoos on his arms and neck, demonstrates a move. The boxer, wearing gloves, listens intently. This is a scene of dedication and the pursuit of the perfect box weight.

Boxing Weight Classes Explained: Pro vs. Amateur Rules

Alexandre Metz

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11 May 2026

Understand boxing weight classes, pro vs. amateur rules, and weigh-in secrets. Maximize performance and avoid mistakes. Read our guide!

Boxers in a ring. The boxer in red throws a punch, showing how to know if your southpaw or orthodox by their stance.

Boxing Stance - Orthodox vs. Southpaw: Find Your Fit

Alexandre Metz

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11 May 2026

Orthodox vs. Southpaw: Find your natural boxing stance! Discover quick tests, fix common mistakes, and commit to the best stance for you.

Two boxers face off. The boxer on the left, with a determined look, is Roberto Duran, from Panama. He throws a punch.

Where Was Roberto Durán From? Unpacking His Panamanian Roots

Alexandre Metz

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10 May 2026

Discover where Roberto Durán was from! Uncover his true origins in Panama and how his upbringing shaped the legendary "Manos de Piedra."

Boxer throws an upper hook at a heavy bag, the chain holding the bag is secured by an upper hook.

Rising Hook in Boxing - Master This Close-Range Punch

Alexandre Metz

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9 May 2026

Master the boxing rising hook! Learn how to throw this powerful, close-range punch effectively and avoid common mistakes.

A runner's legs in motion, wearing blue and orange sneakers. This image evokes the dedication required to train, making one wonder how many miles do boxers run to achieve peak fitness.

How Much Boxing Roadwork Is Enough?

Alexandre Metz

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8 May 2026

Boxing roadwork made simple: find the right miles, intervals, and weekly structure to build stamina without killing speed.

Mike Tyson in the ring, ready to fight. His physique hints at the incredible strength needed to know how much Mike Tyson could bench.

How Much Could Mike Tyson Bench? The Best Estimate

Alexandre Metz

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7 May 2026

How much could Mike Tyson bench? Explore the credible 300-400 pound estimate, the unverified 500-pound claim, and what powered his punches.

Woman performing a glute bridge floor exercise at home, lifting her hips off the mat.

Glute Bridge Floor Exercise - Master Form & Unlock Glute Power

Alexandre Metz

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7 May 2026

Master the glute bridge floor exercise! Learn proper form, common mistakes, and how to program it for stronger glutes. Get your guide now!

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Author Lisandro Schmitt - latest posts

A Muay Thai fighter in green shorts lands a powerful kick to his opponent's head. The opponent, in red shorts, braces for impact, his foot nearly touching the canvas.

Can You Step on Someone's Foot in Boxing? The Rules Explained

11 August 2026

A boxer throws a jab punch during training in a boxing ring.

How to Throw a Better Boxing Jab Under Pressure

9 August 2026

Ricardo "El Finito" Lopez lands a punch on his opponent during a boxing match.

Which Ricardo Boxer Are You Looking For? López, Juárez or Williams

8 August 2026

Two professional female boxers clash heads in the ring, their faces intense as they block punches.

Professional Female Boxers - How the Best Reach the Top

7 August 2026

Author Cristian Cummerata - latest posts

Boxers practice their pivot boxing moves in a gym.

How to Use the Boxing Pivot for Better Angles

11 August 2026

Canelo Alvarez, surrounded by his team, proudly displays his championship belts, a testament to his incredible record.

Canelo Álvarez's Record Explained - Wins, Losses and Legacy

10 August 2026

A boxer, sweat on his brow, listens intently as his coach explains that boxing is hard, but worth it.

Is Boxing Hard? What Beginners Should Expect

9 August 2026

A boxer throws a powerful left hook in a boxing ring, his opponent ready to block.

Left Hook Boxing Technique for Power, Balance, and Accuracy

8 August 2026