Lisandro Schmitt - Page 3

My name is Lisandro Schmitt, and I have dedicated the last 13 years to exploring the dynamic worlds of combat sports and functional fitness training. My journey began with a fascination for martial arts, which quickly evolved into a comprehensive understanding of how physical fitness can empower individuals in various aspects of their lives. I am particularly drawn to the intersection of technique and conditioning, and I enjoy breaking down complex concepts to make them accessible for everyone, regardless of their starting point. In my writing, I strive to provide useful, accurate, and up-to-date information that helps readers navigate the ever-evolving landscape of combat sports and fitness. I take pride in thoroughly researching my topics, comparing different methodologies, and simplifying challenging ideas to ensure clarity. By staying on top of the latest trends and organizing knowledge in a straightforward manner, I aim to support others in their fitness journeys and combat sports endeavors.

Author's publications

Referee instructs two young boxers in red and blue headgear during an amateur boxing match.

Amateur Boxing Rules - Win Your Next Sanctioned Bout

Lisandro Schmitt

27 April 2026

Master amateur boxing rules! Learn scoring, divisions, equipment, and fouls to win. Get the edge in your next sanctioned bout.

Woman performing lunges with dumbbells, building shoulder endurance exercises.

Shoulder Endurance - Build Stamina, Not Just Burn

Lisandro Schmitt

13 April 2026

Build lasting shoulder endurance! Discover effective exercises & programming for fighters, lifters, and athletes to boost stability.

Roberto Duran, the legendary fighter, stands ready with red boxing gloves. His team, including Robert De Niro, offers support.

Roberto Durán: The Pressure Fighter's Masterclass

Lisandro Schmitt

10 April 2026

Uncover Roberto Durán's boxing secrets! Learn how "Hands of Stone" mastered pressure, body work, and ring craft. Discover his legacy and what modern fighters can learn.

A boxer rests in the corner of the ring as his coach whispers advice, the scoreboard showing 1:00 rest, adhering to amateur boxing rules.

Amateur Boxing Rules: What You MUST Know Before the Bell Rings

Lisandro Schmitt

8 April 2026

Master amateur boxing rules for 2026! Learn scoring, gear, fouls, and bout structure to dominate the ring. Get ready to compete!

A man with tattoos trains a woman in boxing gloves. They are in a gym with punching bags, showcasing the physical and mental boxing benefits.

Boxing Conditioning - Transform Your Body & Boost Stamina

Lisandro Schmitt

6 April 2026

Unlock peak fitness with boxing conditioning! Discover how it transforms your body, the best drills, and a weekly plan for real results.

Two men practice boxing conditioning exercises in a gym. One man throws a punch while the other holds pads.

Boxing Conditioning - Build Repeatable Performance, Not Fatigue

Lisandro Schmitt

4 April 2026

Master boxing conditioning for repeatable output, not just fatigue. Discover effective drills, optimal scheduling, and progression strategies.

Two Mexican boxers clash in the ring. One, with blue gloves, faces his opponent who is blocking a punch with a green glove.

Mexican Boxing Style - Beyond the Stereotype. Learn More!

Lisandro Schmitt

3 April 2026

Unlock the secrets of Mexican boxing! Discover its unique style, legendary fighters, and how to train its powerful techniques. Learn more now!

Boxing scorecard showing Fighter A won with 114 points. This score reflects how many points is a knockdown in boxing, with 10 points awarded per round.

Knockdown Points in Boxing - How Scoring Really Works

Lisandro Schmitt

31 March 2026

Discover how many points a knockdown is in boxing! Learn the 10-point must system and how knockdowns impact round scores. Read more!

Floyd Mayweather Jr. dodges a punch, showcasing the defensive mastery of one of the best defensive boxers of all time.

Best Defensive Boxers - Who Mastered the Art of Not Getting Hit?

Lisandro Schmitt

18 March 2026

Discover the best defensive boxers of all time! Learn how Mayweather, Whitaker, Pep & Toney mastered evasion. Unlock their secrets to control the ring.