Cristian Cummerata - Page 8

My name is Cristian Cummerata, and I have spent the last 11 years immersed in the world of combat sports and functional fitness training. My journey began with a personal quest for strength and resilience, which quickly evolved into a passion for sharing knowledge and helping others achieve their fitness goals. I find great joy in breaking down complex concepts into understandable insights, whether it’s exploring the nuances of different martial arts techniques or discussing the benefits of functional training. I focus on providing accurate, up-to-date information that empowers readers to enhance their performance and well-being. By staying current with trends and research, I aim to create content that not only informs but also inspires. I believe that everyone can benefit from a well-rounded approach to fitness, and I’m dedicated to guiding you through the intricacies of this dynamic field.

Author's publications

A boxer in a blue uniform with the Chinese flag raises her arm in victory as a referee holds it up. The question of what weight class is 150 in boxing is on many minds.

What Weight Class Is 150 in Boxing? Super Welterweight Explained

Cristian Cummerata

8 June 2026

What weight class is 150 in boxing? Find out why it fits super welterweight, plus how amateur rules and catchweights apply.

Close-up of cheesy, savory philly shell pasta stuffed with seasoned ground beef and green peppers, a delicious comfort food.

How the Philly Shell Works and When to Use It

Cristian Cummerata

8 June 2026

Learn the Philly shell's shoulder roll, counters, drills, weaknesses, and when a high guard works better. Read the practical boxing guide.

Two fighters in a ring. One lands a kick, likely feeling what does it feel like to get hit in the liver.

Liver Shot Explained - What It Feels Like & How to Defend

Cristian Cummerata

8 June 2026

Discover what a liver shot feels like, why it's devastating, how boxers land it, and defense strategies. Maximize your CTR now!

Two boxers spar in a ring, one throwing a punch combo as the other dodges.

Boxing Combinations - Master Drills & Avoid Mistakes

Cristian Cummerata

7 June 2026

Master boxing combinations! Learn core patterns, drills for bag/mitts, and common mistakes to elevate your boxing skills.

Learn how to punch harder by understanding that speed isn't power. The image shows a boxer's fist in motion, with the bottom panel illustrating a more impactful strike.

How to Punch Harder With Cleaner Technique and More Power

Cristian Cummerata

6 June 2026

Learn how to punch harder with better technique, force transfer, and boxing drills that build speed, power, and cleaner impact.

Roy Jones Jr. in the ring, ready for one of his best fights. His name is emblazoned on his shorts.

Roy Jones Jr.'s Best Fights, Ranked by Peak Greatness

Cristian Cummerata

5 June 2026

Discover Roy Jones Jr.'s best fights, from James Toney to John Ruiz, and see which performances define his speed, skill, and legacy.

Two boxers exchange punches in a tense moment, with the crowd watching intently. The scoreboard shows "ROUND 5," highlighting the ongoing battle for boxing scoring punches.

Boxing Scoring - What Judges Really Reward in a Round

Cristian Cummerata

4 June 2026

Uncover how boxing judges score rounds! Learn what counts as a scoring punch, the 4 criteria, and why volume isn't everything. Maximize your understanding.